Posts Tagged :

Ironman

Beach Swim Start

Twin Peaks: Getting Fast In Your Final Race of the Season

 533 400 Patrick McCrann
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The last race of your year represents an opportunity for you to redeem yourself or to confirm that you are truly awesome. Don’t put any undue pressure on yourself other than making sure that you’re doing everything possible to have your best race. You have lessons learned from earlier races and a good sense of…

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EN Podcast

Five Tips for Heat Racing Excellence

 180 125 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down  the concept of the racing in the heat… consider this podcast to be inspired by what happened at Ironman®’s Hawaii this year. As more and more races get hotter, and are championship races remain in the heat, your ability…

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Lessons Learned from 10 Years of the OutSeason®

 800 483 Rich Strauss
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2017 will be our 10th year of guiding Endurance Nation athletes through our OutSeason® training protocol. Over 5000 athletes have joined us for our OutSeason®, generally running from early November through early to mid April, depending on their geographical location, race calendar, etc. What is the OutSeason? The highlights are: OutSeason® vs OffSeason: you are “out” of…

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Ironman Hawaii 2016: Race Week Recap

 800 566 Patrick McCrann
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Today’s Friday, and that means the 2016 Ironman® World Championships is tomorrow!  It has been a super busy week, navigating final race prep and exploring all parts of the course. It’s been a blast…every trip to Hawaii is special with the Team, and 2016 was no exception. Many laughs, lots of good training and even…

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Four Keys of Long Course Triathlon Bike Execution

 800 532 Rich Strauss
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While the Ironman World Championships in Kona are in just a few days, there’s still a lot of long course racing left on the calendar. These are our Four Keys of Long Course Triathlon Bike Execution, to help you get your mind right about how to ride the long course bike> The Delta Isn’t as…

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2016 Ironman Wisconsin Race Report: Frederick Guesneau

 600 800 Rich Strauss
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Join Coach Rich Strauss from Endurance Nation (www.endurancenation.us) as he interview Frederick Guesneau about his 4th place and Kona qualifying performance at Ironman Wisconsin. Frederick and Rich discuss many topics, most notably Frederick’s trick for turning the pain of race day into a positive advantage.     Subscribe here: Listen to it on iTunes. Listen to…

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Coaching in Kona

2016 Kona Race Week Camp: Welcome Weekend Recap

 800 534 Patrick McCrann
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                                     We Survived the Trip to Hawi! Once you land on the Big Island have many different things to accomplish. Your first order of business is getting settled. When you leave the airport you will see many cyclists…

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EN Podcast

Meet the Team: Derrek Sanks

 180 125 Patrick McCrann
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  Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another member interview podcast. Derrek Sanks from VA is our guest this week. Derrek shares his journey from his first marathon in Okinawa 2005 to his third Ironman in Chattanooga this September. Derrek talks about his lifestyle as retired military, as well as his smart progression…

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2016 Ironman Wisconsin Race Report: Ian Kurth

 150 150 Rich Strauss
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Ian Kurth 2016 IMWI race report.  This venue and distance doesn’t give a $#!% about past results… Mad Scientist seasonal training experiments: I don’t post much on the forums so I will do one big vomit of what I have been up to this season…  This season, I went off the EN reservation a bit…

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2016 Ironman® Wisconsin Race Report: Lindsay Blumenshein

 800 600 Rich Strauss
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Lindsey’s determination and performance won her “The Game Ball Award,” and she was given our 1st Place Tri Club Trophy in recognition   Swim (1:28:55) I got in the water between 6:45-6:50 and headed to the right side of the ski ramp about 3-4 rows back. While heading to my spot I saw my dad…

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