“All Work No Play Is A Rough Road”
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It’s official — Endurance Nation has survived the desert of Arizona in our first Spring Volume Camp. It’s been a long time since we had a training camp, and it was AMAZING to meet old friends and make new ones as well. We had 15 athletes at the camp, including Tim Cronk who helped with…
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Coach Patrick is joined by Endurance Nation athlete Jonathan Benson to talk about the role of testing inside Endurance Nation
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No Race is Safe! It’s official, the Endurance Nation Full and Half distance Triathlon plans are now ready for the 2022 season. With new structure to factor in recovery and minimize the impact of training on your weekday life, these macro changes are some of our biggest yet. Shout out to the folks on the…
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Coach Patrick covers the fundamental changes in our updated training plans.
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There’s a lot of unfortunate things that can happen over the course of one’s life. Having your big race of the Season moved is not one of those events. But it is disruptive and a real challenge. Not addressing this challenge would be a mistake. You have invested too much time and energy to simply…
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Coach Patrick interviews long-time teammate, Nam Lam, on his first Kona Qualification at Ironman Coeur d’Alene.
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Troubleshooting the heat is a game most endurance athletes play. But what do you do when you’ve already crossed that line? When you’re already in a bad spot? This is a really tough concept for many athletes to wrestle with, particularly if you haven’t been there before. We have to have a better framework for…
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Participants in the live call also have the opportunity to ask Coach Patrick their most burning (see what I did there?) questions.
read moreIn this update Coach Patrick breaks down your next race into five specific chunks for better execution
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