It’s that time of year when Kona is done, New Year’s resolutions are several weeks away..and candy and food abound. For most endurance athletes, this is training and racing purgatory.
read moreThis post was originally written internally for our members. I’m sharing it with the rest of the triathlon world, to give some insights. Enjoy! ++++++++ Ironman Chattanooga is in the books, leaving just Kona on the ’15 race calendar, with regards to how RnP like to divide up our planning year. That is, we’ve historically…
read moreThe end of another year is a great chance to review all of our lessons learned…what worked, and what didn’t. As a coach and athlete, I pretty much test all manner of new training protocols on myself before recommenting them to our Endurance Nation athletes. The process of self-improvement is a large part of what…
read moreIronman® 70.3 Augusta: 3rd Place, Division 1 with 16,965 points scored Ironman® 70.3 SuperFrog: 2nd Place, Division 1 with 10,458 points scored Sheri DeVore 25 minute 70.3 PR Ironman® Chattanooga: 1st Place, Division 1 with 94,827 points scored – special congratulations to: Carol DeFazio 1st Place 65-69W Kona Qualifying Spot Doug Johnson 38 minute Ironman PR 12 AG Emily Brinkley…
read moreIronman Wisconsin Team Endurance Nation and I have a long and illustrious history at Ironman® Wisconsin — I raced the inaugural year of the event in 2002, finishing in 10:05 and earning my first Kona slot. I’ve since raced it in 2004 and 20011, and have conducted training camps on the course and Four Keys…
read moreIronman® 70.3 Santa Cruz: Division 1 with 13,500 points scored Ironman® Wisconsin: 2nd Place, Division 1 with 88,536 points scored – special congratulations to: Coach Rich Strauss 5th Place 45-49M Kona Qualifying Spot Jeremy Behler 3rd Place 40-44M Kona Qualifying Spot Rachel Hawe 70 minute Ironman PR David Duran 3:57:18 Ironman PR Scott Gijium 38 minute Ironman…
read moreIronman® 70.3 World Championship Ironman® Muskoka: 1st Place, Division 1, with 4,781 points scored, and special congratulations to: Dave Tallo, 5th AG M45-49 and a Kona Qualifying spot Challenge Penticton Mark Maurer, 2nd AG M55-59 Finally, Endurance Nation is currently 1st Overall in the World and Americas rankings, with 756,387 points [View the story “Race Weekend Spotlight ”…
read moreLarge race weekend for Endurance Nation. We had podium spots, first time finishers and memorable finish line moments. Congratulations team, keep up the great work! Ironman® Tri Club Global Ranking: 1st with 734,435 points Ironman® Mont-Tremblant 1st Place Tri Club Division 1 with 56,512 points Bruce Thompson 3rd AG M60-64 Kona Qualifying Ironman® 70.3…
read moreLarge race weekend for Endurance Nation. We had podium spots, first time finishers and memorable finish line moments. Congratulations team, keep up the great work! Ironman® Tri Club Global Ranking: 1st with 734,435 points Ironman® Mont-Tremblant 1st Place Tri Club Division 1 with 56,512 points Bruce Thompson 3rd AG M60-64 Kona Qualifying Ironman® 70.3…
read moreDay Two – A day of options: On the second day of camp, EN athletes had a lot of options for training. One group decided to ride the whole 116 Mile bike course, the next group decided to drive out to the start of the loop portion of the bike course and do two…
read more14 Weeks of training for one low price. PreSale is open now.
More than 12,000 athletes have completed an OutSeason since 2009. This 14-week program is perfect for triathletes and cyclists looking to break out of their traditional training paradigm. Unlike other coach programs, we build Fast Before Far. This process fits the age group lifestyle, allowing you to maximize your reduced winter hours (now) and save the volume and long hours for the warmer months (later).
tldr; The OS is the most direct path to creating new fitness for a breakthrough in 2025.
