Posts Tagged :

Ironman

Meet The Team: Beach to Battleship 2014

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Meet some of Team EN members competing at Beach to Battleship 2014! Leslie Knight (F 45-49) I’m a US Air Force Family physician and my current job is commander of the medical group at Holloman AFB, NM . I started my athletic career as a runner because the Air Force made me, then aerobics classes, then took…

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Coach Patrick's 2014 Ironman Hawaii Race Report

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The Bike on Strava: Part 1 = http://app.strava.com/activities/207403160/ The Marathon on Strava: http://app.strava.com/activities/207403993/ I arrived in Kona with my highest level of bike fitness and solid confidence in my run and my run execution plan. As I noted to several other athletes here during the week, Kona is one of those races where you can’t…

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Hawaii Finish Shot

Twenty Winter Triathlon Training Do’s and Don’ts

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TeamEN at the 2014 Ironman World Championships DON’T Have an OffSeason In our experience and observation, once you give yourself permission to be “off,” this starts a cascade of counterproductive effects that will significantly impact your performance next season. Specifically, having an OffSeason gives you explicit permission to tear down many of the gains you’ve…

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Meet Team Endurance Nation: Ironman® Hawaii 2014

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Meet some of Team EN members competing at Ironman® Hawaii 2014! Eric Blakie (M 60 to 64) I am an ex rugby player, then fell(mountain) runner and then triathlon for last 12 years. Hawaii will be my 35th full IM and 6th this year—yes a bit silly but I had my reasons. I did Hawaii in 2011…

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Your One Thing for Ironman® Hawaii

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Every year Team Endurance Nation puts ten to twenty athletes on the biggest triathlon stage on the planet — the world championships of Ironman® Hawaii. Over the years we have learned a great deal about the preparation for this season-ending, life-altering race, and we want to share some of the highlights as well as what…

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Meet The Team: Ironman® Lake Tahoe 2014

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Meet some of Team EN members competing at Ironman® Lake Tahoe 2014! Jeff Gerardi (M 45-49) Originally from New York, now live in San Diego with my wife and 3 children. Tahoe was my first full IM last year, did it in just 15 hours. Want to beat that time and get in under 14…

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Meet The Team: Ironman® Maryland 2014

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Meet some of Team EN members competing at Ironman® Maryland 2014! Patricia Rosen (F 60-64) I live in Austin, Texas. I’ve been doing triathlons since 2001 but did my first Ironman in 2009. My goal is to finish! have fun, and hopefully do well but I work so much that I’m going with the first goal…

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2014 IRONMAN® Wisconsin Race Report: Scott Giljum, 11:14, 45′ PR!

 Rich Strauss
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This is my first ever race report, so just go with me. The short of it is that I set a PR by about 45 minutes, shaving time in all three areas as well as the two transitions (booms all around). I finished at 11:14.xx and was 51 in my age group. Now the LONG…

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Ironman Mont Tremblant Race Report: John Withrow, 10:21, 1st in XC Division

 Rich Strauss
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Swim:  Goal 1:06-1:10, Actual Swim Time:  1:07:55  (1st out of 10 in the XC, 2:27 faster than 2nd best XC Swim split) I put my wetsuit on as soon as I got to the lake and dropped my morning clothes bag off and made my way to the water.  I had about 15-20 minutes before the pros would start…

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Post Mont Tremblant Transition: Moving On with the Rest of Your Season

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The TeamEN Support Crew Waits at the Finish Line 2014 Ironman® Mont Tremblant will be remembered for the unusually cool temperatures all day and wind that dominated the bike! Team Endurance Nation will remember it as the day we had five, FIVE!, folks qualify for the World Championships in Kona. >> Please go here to read Coach…

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