Posts Tagged :

Ironman

Meet The Team: Austin 70.3

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Meet some of Team EN members competing at Austin 70.3® 2014! Jeff Leslie (F 45-49) San Antonio, TX. Third year in a row at this event. Looking to improve some from last year, which was a major improvement from the first year (ie….after joining EN!). Would like to move into top quarter of AG.    …

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Meet The Team: Beach to Battleship 2014

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Meet some of Team EN members competing at Beach to Battleship 2014! Leslie Knight (F 45-49) I’m a US Air Force Family physician and my current job is commander of the medical group at Holloman AFB, NM . I started my athletic career as a runner because the Air Force made me, then aerobics classes, then took…

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Coach Patrick's 2014 Ironman Hawaii Race Report

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The Bike on Strava: Part 1 = http://app.strava.com/activities/207403160/ The Marathon on Strava: http://app.strava.com/activities/207403993/ I arrived in Kona with my highest level of bike fitness and solid confidence in my run and my run execution plan. As I noted to several other athletes here during the week, Kona is one of those races where you can’t…

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Hawaii Finish Shot

Twenty Winter Triathlon Training Do’s and Don’ts

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TeamEN at the 2014 Ironman World Championships DON’T Have an OffSeason In our experience and observation, once you give yourself permission to be “off,” this starts a cascade of counterproductive effects that will significantly impact your performance next season. Specifically, having an OffSeason gives you explicit permission to tear down many of the gains you’ve…

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Meet Team Endurance Nation: Ironman® Hawaii 2014

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Meet some of Team EN members competing at Ironman® Hawaii 2014! Eric Blakie (M 60 to 64) I am an ex rugby player, then fell(mountain) runner and then triathlon for last 12 years. Hawaii will be my 35th full IM and 6th this year—yes a bit silly but I had my reasons. I did Hawaii in 2011…

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Your One Thing for Ironman® Hawaii

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Every year Team Endurance Nation puts ten to twenty athletes on the biggest triathlon stage on the planet — the world championships of Ironman® Hawaii. Over the years we have learned a great deal about the preparation for this season-ending, life-altering race, and we want to share some of the highlights as well as what…

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Meet The Team: Ironman® Lake Tahoe 2014

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Meet some of Team EN members competing at Ironman® Lake Tahoe 2014! Jeff Gerardi (M 45-49) Originally from New York, now live in San Diego with my wife and 3 children. Tahoe was my first full IM last year, did it in just 15 hours. Want to beat that time and get in under 14…

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Meet The Team: Ironman® Maryland 2014

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Meet some of Team EN members competing at Ironman® Maryland 2014! Patricia Rosen (F 60-64) I live in Austin, Texas. I’ve been doing triathlons since 2001 but did my first Ironman in 2009. My goal is to finish! have fun, and hopefully do well but I work so much that I’m going with the first goal…

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2014 IRONMAN® Wisconsin Race Report: Scott Giljum, 11:14, 45′ PR!

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This is my first ever race report, so just go with me. The short of it is that I set a PR by about 45 minutes, shaving time in all three areas as well as the two transitions (booms all around). I finished at 11:14.xx and was 51 in my age group. Now the LONG…

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Ironman Mont Tremblant Race Report: John Withrow, 10:21, 1st in XC Division

 Rich Strauss
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Swim:  Goal 1:06-1:10, Actual Swim Time:  1:07:55  (1st out of 10 in the XC, 2:27 faster than 2nd best XC Swim split) I put my wetsuit on as soon as I got to the lake and dropped my morning clothes bag off and made my way to the water.  I had about 15-20 minutes before the pros would start…

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