Posts Tagged :

Ironman

Florida Race Report: Brian Pautsch, 1:19 PR!

 150 150 Rich Strauss
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[button color=”red” size=”large” link=”http://enation.libsyn.com/ironman-florida-2012-race-podcast-with-brian-pautsch”]Download the Podcast Interview with Coach Patrick Here[/button] Ironman® Florida, Chicago Mafia Brian Pautsch 37 yr, 6’2″, 195 lb 2nd Ironman: 11.3.2012 Ironman® Florida Times Goal Actual Last Year Swim 1:08 1:12 1:13 T1 0:08 0:08 0:11 Bike 5:45 5:35 6:10 T2 0:06 0:06 0:09 Run 5:00 4:47 5:23 Overall <12:00 11:48 13:07…

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Kona Race Report: Teri Cashmore

 Rich Strauss
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PRE RACE I arrived on the Big Island a week before the race and stayed in a condo with Stephanie Stevens about 2.5 miles from the pier.  We rode the majority of the bike course, ran on Ali’i Dr and the Queen K and swam in the ocean.  We went snorkelling, Steph went cliff jumping…

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The Two Most Important Things That Aren't On Your Triathlon Packing List

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Everyone spends the last couple days leading up to their big race scrambling to make sure they have everything they need. From running shoes to nutrition, from sunscreen to reservation details, there are a lot of moving parts that go into making a successful race weekend. But even the best checklist won’t include the two…

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Kona Race Report: Dave Tallo, 10:48

 Rich Strauss
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Swim: 1:11:36 Bike: 5:44:11 Run: 3:34:43 Overall: 10:40:28 T1: SWIM-TO-BIKE 3:46 T2: BIKE-TO-RUN 6:12 This RR will be a bit different than the traditional narrative, but I’m happy to answer any questions about prep, execution and other race things that I overlook here. You’re Soaking In It, 2011-2012. Remember the Palmolive commercial?  With Madge, at…

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Kona Race Report: Al Truscott — 5x AG Ironman Winner Returns to Kona!

 150 150 Rich Strauss
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Al Truscott at Ironman® Arizona My longest race, I’ll try to make this my shortest report. First, a note on how I race. I make goals for most races a long time in advance, and then think about that goal periodically over time. Come race day, I really don’t pay conscious attention to motivation; I…

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Kona Race Report: Carol DeFazio

 150 150 Rich Strauss
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  Ironman® Kona, Carol Defazio I’m still not sure how I got here! A lot of work and a whole lot of luck for sure.  It’s been over a week since Ironman® Kona and I am  pinching myself to see if I’m awake and all of this really happened. We arrived a week pre-race which…

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Endurance Nation Florida 2012 Post Race Recap

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Following closely on the heels of Hurricane Sandy, Florida was destined to be an epic event. From the travel challenges that the athletes faced . to the intimidating surf pounding the beach all week, the stage was set early for a big day. By the time the finish line closed at midnight, a large percentage…

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Official Endurance Nation 2012 Kona Recap

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This year’s Kona was, by all accounts, one of the hardest races in the last five years. I can personally attest to that (having raced 4 of the last 5) and it was confirmed by none other than Andy Potts — who also has raced the last five years. It was wavier, windier and just…

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Endurance Nation Launches 2013 PreSeason Membership Drive

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  (September 28, 2012) –  Endurance Nation, the premier online coaching solution and community for age group triathletes,  today announced the launch of its 2013 PreSeason Membership Drive.  During this week-long window anyone can become a team member to experience Endurance Nation’s innovative Team Coaching Model and utilize their brand-new PreSeason training program. “Since 2007…

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How I Hacked Into The DI2 on My P5 to Make It Better

 Coach P
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Note: This is a guest post from one of our Members, John Withrow. This is a sample of the great resources and content our members provide one another in addition to the coaching, training plans and race day support and resources. Enjoy!   I recently got a P5 with Di2.  The brakes are Magura Hydraulic…

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