Posts Tagged :

Ironman

Race Report Update – May 30, 2012

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Hope everyone had a good Memorial Day weekend. Race reports since our last early May update are below. 23 races and a 70% PR rate!  Great way to really start off the summer season! Members, don’t forget to let us know where you’ve been racing by adding your info here. If you’d like to join…

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From Sub-10 to Sub-9:30 In One Ironman

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I recently won the men’s 35-39 age group, placing 28th overall, at Texas with finishing time of 9:27. This was a 25-minute personal best and a breakthrough performance for me, and I want to share how I did it. Not because everyone can go sub-9:30 in an Ironman, but because how I set the stage…

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TeamEN vs Texas 2012

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  Texas 2012 turned out to be a solid day, despite multiple race week events. From moving finishlines (WTC) to daily temperature updates for the lake (wetsuit legal?) to the almost nonexistent winds (they came back), there was lots to talk about. At the end of the day, Endurance Nation put three athletes on their…

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Texas 2012 Bike Course Review

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Three days and 300 miles of riding in the books, and I think I am finally getting the hang of riding in the windy heat that saturates the Texas course. I just wrapped up the second annual Texas Rally, where approximately 50 athletes from across the country came together to prepare for the 2012 Ironman®…

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How to Build A Triathlon Season With No Racing?

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A view of the Ironman® Coeur d' Alene Swim Course From time to time, the Endurance Nation coaches field questions on Facebook, Twitter or via the Support Tab on our Training Plan FAQ page. We reserve the right to share this information if we believe it could be beneficial to the at-large triathlon community! “Rich…

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The Ultimate Winter Training Guide for Triathletes

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Every year we watch thousands of athletes compete on the Ironman and 70.3 race circuit — after all as coaches we travel to most of the major events on the race calendar. Race day is special not just for what happens, but because it’s the culmination of months of training and focus.

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Four Triathlon Fundamentals Learned from Coaching Thousands of Athletes

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It’s Time to Go Back to Tri School — You Ready??? photo credit: mueritz We initially were going to title this post something like: “Everything I’ve Learned About Triathlon Has Come From Coaching Over 5,000 Athletes, Not From A Random Book”  But that wasn’t as catchy and we’re pretty sure no one would read it!…

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Lake Placid 2011 Race Report

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Lake Placid is officially done, and I can say that I am officially “back” from my accident of last year. The details are below, but the executive summary is as follows. A 9:56:38 finishing time, for my first effort below 10 hours. A 1:07:48 non-wetsuit swim, a 5:18:36 bike and a 3:22:43 run…all of this combined to give me a 5 minute PR for the course, 5th in the 35-39 Age Group and my fourth trip to Kona. Life is officially good.

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Fatigue, FTP, & Your Final Weeks

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There are two very important questions that you, as an Ironman athlete, have to be ready to answer about your bike fitness heading into the final eight weeks of your Ironman or Half Ironman training cycle. First you have to know what your Functional Threshold Power (link?) is, or at least the Heart Rate equivalent. Second, you have to be able to give a resounding “YES!” answer as to whether or not you have done all of your bike workouts, especially the longer sessions.

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Lake Placid: Bike & Run Course Review

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As an example, here are the links to Coach Patrick’s review of the Ironman Lake Placid Bike and Run courses from our 2011 Triathlon Rally. This talk is divided into five separate sections, so fire up your Internet connection, grab a nice beverage, and get ready to get your learning on.

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