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Ironman

Coeur d'Alene 2010 Report, Part II: Results and Testimonials

 150 150 Rich Strauss
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We appreciate your patience as we update you on our Team’s performance, first with pictures and video, then with our Race Report Podcast Series, and now with their results and some excerpts from their race reports in our members-only forum. Some of you have may have been following our Race Tracker on race day, a…

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IMCDA'10 Race Report Podcast Series

 150 150 Coach P
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TeamEN had 24 athletes on the course last weekend. Many of them are eager to tell their stories and we present them here. Al Truscott 61yo from Gig Harbor, WA. Al won his age group and broke his own course record at Coeur d’Alene this year. This on the heels of a similar AG winning,…

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Coeur d'Alene 2010 Report, Part I

 150 150 Rich Strauss
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This past weekend, 24 Endurance Nation athletes tackled the Coeur d’Alene course. Coach Rich was on hand to coach and lead the race weekend festivities for the members and their families. It was such a big weekend with so many good stories, that we’re going to break it up into two parts. Part I is…

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Endurance Nation at IMCDA

 150 150 Rich Strauss
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Endurance Nation will have nearly 30 athletes on the Coeur d’Alene course next weekend. Coach Rich will be on hand to coordinate the race weekend activities for the team and their families: Thursday: team dinner at the Wine Room Friday: Four Keys of Race ExecutionPre-Race Talk. Please join us at 10am at the K-Swiss booth…

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Coaches’ Tips: Coeur d’Alene

 150 150 Rich Strauss
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With Ironman® Coeur d’Alene this week, athletes competing in the event are eager to learn more about the course and how to approach race day given the unique characteristics of the event: variable weather, a cold swim, hilly bike course, and potentially hot run. Below is our guidance, earned through our expensive personal and coaching…

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Coaches' Tips: Coeur d'Alene

 150 150 Rich Strauss
By:
5

With Ironman® Coeur d’Alene this week, athletes competing in the event are eager to learn more about the course and how to approach race day given the unique characteristics of the event: variable weather, a cold swim, hilly bike course, and potentially hot run. Below is our guidance, earned through our expensive personal and coaching…

read more

IMUSA Tri-Rally, Day 3 and Coach's Epilogue

 150 150 Rich Strauss
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A few campers prepare to hit the swim before running 13+ on th run course After two hard days of training on the swim, bike and run courses with one kinda messy due to the weather, it was time for the campers to knock out a long run on the course. Others chose to swim,…

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IMUSA Tri-Rally, Day 2: Epic Ride

 150 150 Coach P
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IMUSA Epic Ride '09, twas not to be this year, hopefully next! For the last couple years of doing this camp, Rich and Patrick have perfected a route that takes campers down to the crazy scenic Lake Champlain area while still getting in 85% of the IMUSA loop. Rich was looking forward to taking some…

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Tour of California, 2010: Coach's Epilogue

 150 150 Coach P
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This is what it's all about The Endurance Nation Tour of California is four years old. Endurance Nation itself will mark it’s three year anniversary at Ironman® Couer d’Alene, born over coffee, beers, and brainstorming between Patrick and me in 2007. The two have grown together to become two very, very cool halves of the…

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IMUSA Tri-Rally, Day 1: Race Rehearsal

 150 150 Rich Strauss
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Over 40 campers met in the parking lot of High Peaks Cyclery to conduct a race rehearsal ride on the IMUSA course, armed with Rich’s instructions and the Four Keys guidance from the night before. Rich instructed everyone to ignore everyone, especially in the first 8 miles to the Keene downhill, and ride their ride, just as they would on race day. Rich then started last, drilled it towards the front of the field, making observations and taking mental notes for his talk that evening. It was very instructive to witness the different riding styles and discipline on the course.

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