Posts Tagged :

Ironman

Running a Faster Long Course Marathon, Part II: Running Faster

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Let’s begin by breaking the topic down into two major components: Running Potential and Running Success. Running Potential: “What CAN I run on race day, given current fitness, training, etc?” The best predictor of Running Potential on race day is your VDot score. Running Success: “Given my running potential, what WILL I run on race…

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Team EN vs Multisport Expo (Boston) 2010

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March 20th was the 2010 Boston Multisport World Expo, an annual event on the N.E. triathlon calendar. Team Endurance Nation was there in full force, with a booth manned by some of our most stalwart members, a presentation on Race Execution by Coach Patrick (over 60 folks there!), free DVDs in every schwag bag (1,000 total!), and a dominating performance in the 12:15 cycling TT (see video below).

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Monthly Triathlete Testimonials: February 2010

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Every month we collect the testimonials and feedback from our member athletes and training plan users. We are laser-focused on delivering great training plans, and listening to what our folks have to say is a huge part of how we do business.

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Running a Faster Long Course Marathon, Part I: Introduction

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Coach Rich at Coeur d’Alene'08 The Ironman® run course is where PR hopes and dreams go to die a painful death. The course is littered with the bodies of very fit people who’ve done all the right training, or so they think, but who slow down dramatically on the run. In our opinion, traditional Ironman®…

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Women of EN: Marianne Park

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Marianne is an EN OG (Original Gangsta), having attended Rich’s Ironman Louisville camp in June 2007, and then joining EN from the very beginning. She is THE EN Denmother and the Don of the EN Arkansas Mafia.

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Women of EN: Kitima Boonvisudhi

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Kitima, or EN Code Name Kitboo, is a relatively new member. She gives us a great perspective on our power and pace focus, and is another example of how you don’t have to be a skinny, bald, Type A, male 25-35 power geek to find value in training with power.

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Racing in a Box

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My Ironman® St George review has received a lot of comments, emails and posts on the net…from a lot of scared people, frankly! I’d like to take a few moments to get your mind right about this race, and about Ironman® racing in general. The Triathlon World’s Perspective/Advice on Racing: You spend months and months…

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Train Different

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There is only one thing can think of that’s worse than training the same way, year after year. That would be doing the same training over and over again…but hoping for different results.

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Women of EN: Kris Frazier

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Meet Kris Frazier. Kris is an EN OG, Charter Member of the Lil’ Peeps Mafia, Ironman Louisville Team Captain, and a resident of Louisville, KY. She lives right on the bike course and is recently the former president of the Louisville Landsharks Triathlon Club.

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Top Ten Triathlon Tips for Women (and Open House Announcement)

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#1: Nutrition is key. Plan, pack and prepare your foods in advance. On your grocery , set aside some time to wash, chop and bag fruits, veggies and prepare basic meals for the week. Chopped up veggies can become salad fixings, a healthy on the go snack or be incorporated with meat for a quick…

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