Posts Tagged :

Ironman

Kori Maximizes Training Time for Great Ironman Results

Ironman Triathlete Eliminates Junk Miles to a 25 Minute PR! [A Case Study]

 800 800 Patrick McCrann
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Kori Crushes the Competition at the Hincapie Gran Fondo Blessed Life Means Little Training Time I have a very full life, having been blessed with three beautiful children, a firefighter husband, and a busy career in the engineering field. Maximizing my daily window of opportunity to train is crucial to my success as a competitive…

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Brand New Triathlon Training Plans for the Full and Half Distance

 800 640 Patrick McCrann
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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P introduces our new Triathlon Plans for the 2020 Season, with the theme: Training without Innovation or Introspection is Failure Access Our Insider Triathlete Email Series Key Talking Points Types of Plans Integration with Final Surge, zones, app, etc. Ability levels.…

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Lessons Learned from a Personal Best Ironman

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation for Part Three of this special post race recap of his Age Group win at Ironman Arizona. In this installment Coach P discusses lessons learned for the future. Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5 years! Key Talking Points…

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How the IMAZ Age Group Win Unfolded on Race Day

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation for Part Two of this special post-race recap of his Age Group win at Ironman Arizona. In this installment Coach P will talk about how the race unfolded from swim…to bike…to run! Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5…

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Joe Hallatschek Aquabike Domination with Endurance Nation

Triathlete Transitions to Aquabike Domination [A Case Study]

 800 800 Patrick McCrann
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Joe earns 4th place in his Age Group at 2019 Aquabike Nationals! Work Wasn’t Getting Results, Until Endurance Nation. Getting slower every year despite working harder. Then, I joined Endurance Nation. OutSeason got me fast then the In-Season plans got me good results Swim To Success Not running helped me absorb the harder swim and…

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Coach Patrick at Ironman Arizona

IM Arizona Age Group Win: The Pre-Race Build Up with Coach Patrick

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for Part One of this special post race recap of his Age Group win at Ironman Arizona to find out how he modified is . Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5 years! Key Talking Points include: Setting…

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Tom Daemen vs Ironman Sydney 70.3

Endurance Nation Represents at Ironman Sydney 70.3™

 533 800 Patrick McCrann
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One of the best parts of being a member of Endurance Nation is access to a global community of athletes working together to be their personal best. Enjoy this latest dispatch from Australia, where Team EN member Tom Daemen makes the most of his race!   You can join Tom and the rest of our…

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Coach Patrick on the Run at Arizona

Coach Patrick Wins Age Group, Heads to Kona for #11 (aka Ironman Arizona 2019 Race Report)

 533 800 Patrick McCrann
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The quick summary was a first place in the M45-49 Age Group with a personal best time of 9:19, and another shot at the IM World Championships. Can’t ask for much more than that! ????   This race was an interesting exercise in mental focus across the course of the year. It was my third…

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Kona Interview: Dave Tallo on Getting Zen at IMHawaii

 800 800 Patrick McCrann
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  Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P has another great podcast from the 2019 Ironman World Championships. Special Guest Dave Tallo sits down to talk all things Kona, from qualification to performance and all the suffering in between! Key Talking Points The Kona Mindset Why Your…

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How Pro Triathlete Matt Hanson Recovers Like A…Pro

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation for a special interview podcast. Thanks to our friends at [Normatec Recovery], our guest is [Dr Matt Hanson]. Matt is a professional triathlete with a unique combination of mental and physical strengths. Owner of the fastest marathon time for a marathon (2:34:xx), Matt leverages Normatec and other recovery tools…

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