Ironman | Endurance Nation

Brand New Triathlon Training Plans for the Full and Half Distance

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By: Patrick McCrann

January 16, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P introduces our new Triathlon Plans for the 2020 Season, with the theme: Training without Innovation or Introspection is Failure Access Our Insider Triathlete Email Series Key Talking Points Types of Plans Integration with Final Surge, zones, app, etc. Ability levels.…

Lessons Learned from a Personal Best Ironman

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By: Patrick McCrann

January 2, 2020

Join Coach Patrick from Endurance Nation for Part Three of this special post race recap of his Age Group win at Ironman Arizona. In this installment Coach P discusses lessons learned for the future. Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5 years! Key Talking Points…

How the IMAZ Age Group Win Unfolded on Race Day

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By: Patrick McCrann

December 26, 2019

Join Coach Patrick from Endurance Nation for Part Two of this special post-race recap of his Age Group win at Ironman Arizona. In this installment Coach P will talk about how the race unfolded from swim…to bike…to run! Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5…

Triathlete Transitions to Aquabike Domination [A Case Study]

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By: Patrick McCrann

December 20, 2019

Joe earns 4th place in his Age Group at 2019 Aquabike Nationals! Work Wasn’t Getting Results, Until Endurance Nation. Getting slower every year despite working harder. Then, I joined Endurance Nation. OutSeason got me fast then the In-Season plans got me good results Swim To Success Not running helped me absorb the harder swim and…

IM Arizona Age Group Win: The Pre-Race Build Up with Coach Patrick

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By: Patrick McCrann

December 19, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for Part One of this special post race recap of his Age Group win at Ironman Arizona to find out how he modified is . Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5 years! Key Talking Points include: Setting…

Endurance Nation Represents at Ironman Sydney 70.3™

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By: Patrick McCrann

December 10, 2019

One of the best parts of being a member of Endurance Nation is access to a global community of athletes working together to be their personal best. Enjoy this latest dispatch from Australia, where Team EN member Tom Daemen makes the most of his race! You can join Tom and the rest of our…

Coach Patrick Wins Age Group, Heads to Kona for #11 (aka Ironman Arizona 2019 Race Report)

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By: Patrick McCrann

December 3, 2019

The quick summary was a first place in the M45-49 Age Group with a personal best time of 9:19, and another shot at the IM World Championships. Can’t ask for much more than that! ???? This race was an interesting exercise in mental focus across the course of the year. It was my third…

Kona Interview: Dave Tallo on Getting Zen at IMHawaii

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By: Patrick McCrann

November 12, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P has another great podcast from the 2019 Ironman World Championships. Special Guest Dave Tallo sits down to talk all things Kona, from qualification to performance and all the suffering in between! Key Talking Points The Kona Mindset Why Your…

How Pro Triathlete Matt Hanson Recovers Like A…Pro

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By: Patrick McCrann

November 7, 2019

Join Coach Patrick from Endurance Nation for a special interview podcast. Thanks to our friends at [Normatec Recovery], our guest is [Dr Matt Hanson]. Matt is a professional triathlete with a unique combination of mental and physical strengths. Owner of the fastest marathon time for a marathon (2:34:xx), Matt leverages Normatec and other recovery tools…

Kona Interview: Al Truscott on the Ironman Kona Experience

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By: Patrick McCrann

October 31, 2019

Join Coach Patrick from Endurance Nation for a special Ironman Kona interview with long-time Endurance Nation member Al Truscott. Al and Coach P talk Kona wisdom and race execution on the Big Island. Learn about Al’s future plan and how he keeps making gains as he moves through the age groups! Additions Thanks for listening…