Ironman | Endurance Nation

Multisport Couples: How To Make It Work

https://www.endurancenation.us/wp-content/uploads/2019/06/multisport-couples.jpg 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g June 6, 2019 July 18, 2020

By: Patrick McCrann

June 6, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week, we are diving into multisport couples. As with any relationship, there can be lots of compromising, sacrifice, and of course, support. Multisport couples pose a unique take on hobby time by both athletes loving the same sport. The vote is split on whether…

Why A Split Long Workout Will Help You

https://www.endurancenation.us/wp-content/uploads/2019/05/Copy_of_Endurance_Spring_Cleaning-2-1.jpg 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g May 23, 2019 July 18, 2020

By: Patrick McCrann

May 23, 2019

Why A Split Long Workout Will Help You Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P discusses the Split Workout concept that Endurance Nation has used since 2017 to help long-distance runners prepare for their events. Every runner is well aware of long run days. Regardless of if [...]read more

The Key to an Endurance Lifestyle

Mariah Bridges Mariah Bridges https://secure.gravatar.com/avatar/90053bb34f604b325f7c6d63ef91adee?s=96&d=mm&r=g April 23, 2019 July 18, 2020

By: Mariah Bridges

April 23, 2019

The Key To An Endurance Lifestyle We all have that one unique story of how we started our endurance lifestyle journey. Very rarely do we come across someone who has started as young as EN Athlete Julia Herrmann. This week on the Endurance Nation podcast, we dive into Julia's recent Boston Marathon race. Obviously, we [...]read more

Planning a Solo Camp Endeavor

Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g April 10, 2019 July 18, 2020

By: Patrick McCrann

April 10, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick covers how to best prepare for a solo training camp endeavor. Strategic volume is a critical component of the Endurance Nation training approach and as a lead up to a race or major goal, it can be a make or [...]read more

Nutritional & Mental Skills For Endurance Women

https://www.endurancenation.us/wp-content/uploads/2019/03/Screen-Shot-2019-03-21-at-8.43.12-PM-1024x1015.png 800 793 Mariah Bridges Mariah Bridges https://secure.gravatar.com/avatar/90053bb34f604b325f7c6d63ef91adee?s=96&d=mm&r=g March 22, 2019 December 12, 2020

By: Mariah Bridges

March 22, 2019

Women In Sport: Nutritional & Mental Skills For Endurance Women Nutritional & Mental Skills For Endurance Women should be at the top of every woman’s training plan. Along with sports, it can be just as important. Being a woman in endurance sports can seem daunting at times. The majority of the training, scientific research and noise…

The Power of the Mind-Body Connection

https://www.endurancenation.us/wp-content/uploads/2019/03/IMG_5846-1024x683.jpg 800 534 Mariah Bridges Mariah Bridges https://secure.gravatar.com/avatar/90053bb34f604b325f7c6d63ef91adee?s=96&d=mm&r=g March 18, 2019 March 18, 2019

By: Mariah Bridges

March 18, 2019

The Power of the Mind-Body Connection As we explore National Women’s month, we interview another fellow Endurance Nation athlete about the power of the mind-body connection. Join Mariah on the Endurance Nation podcast as she interviews Laura Becker and how she entered into endurance sports, how it changed her life, and how she eventually…

The Art Of Pushing Through Setbacks

https://www.endurancenation.us/wp-content/uploads/2019/03/14590012_10211179652475914_4796773891580904668_o-1024x701.jpg 800 548 Mariah Bridges Mariah Bridges https://secure.gravatar.com/avatar/90053bb34f604b325f7c6d63ef91adee?s=96&d=mm&r=g March 3, 2019 March 19, 2020

By: Mariah Bridges

March 3, 2019

The Art of Pushing Through Setbacks Join us for another Endurance Nation Podcast, where this week we virtually sat down with EN Athlete Jenn Edwards. We discussed her rise to endurance sports and an underlying theme of pivotal moments that define her story. With each adventure, setback, and turn, Jenn attacks the issue with positivity…

2019 Improved Triathlon Training Plans

https://www.endurancenation.us/wp-content/uploads/2019/02/Screen-Shot-2019-02-21-at-6.41.58-PM-1024x483.png 800 377 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g February 22, 2019 June 15, 2020

By: Patrick McCrann

February 22, 2019

2019 New Full and Half Iron Distance Triathlon Training Plans Whether you just signed up for your first Ironman®, Half-Ironman® or are a seasoned triathlete, there is one thing we all know to be true: you need a proven customized triathlon training plan to cross the finish line. Maybe you purchased a plan…

New Plyometric Plan to Improve Your Running

https://www.endurancenation.us/wp-content/uploads/2019/01/IMG_4469-L.jpg 800 600 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g January 30, 2019 July 18, 2020

By: Patrick McCrann

January 30, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick talks about one of our important “lessons learned” from running with power thanks to our partners at Stryd. Running with power isn’t just about getting stronger — it’s about becoming more efficient. And thanks to Stryd, we can now track and…

Cozumel Race Report: A Lesson in Building Speed Through the Years

https://www.endurancenation.us/wp-content/uploads/2018/12/finisherpix_2490_042323-L.jpg 800 533 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g December 4, 2018 December 4, 2018

By: Patrick McCrann

December 4, 2018

Have you ever noticed those last stubborn 5lbs you might want to skim, can be the peskiest to drop? The same can be for a personal record in your sports performance. Sometimes, the longer you are in a sport or the more elite you are, the more difficult personal records can become. A thirteen-minute personal…