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jvc

Coach P’s January 2016 Training Update

 Patrick McCrann
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Coach P at the January Volume Camp Believe it or not, but it’s time for another training update! January was a solid one for me. I don’t really have trouble getting motivated so there were no specific resolutions or occasions that made me dive any deeper into my training. I was coming off of a…

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2016 January Volume Camp Day Two Recap

 150 150 Coach P
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We awoke this morning feeling pretty good about the fact that yesterday we couldn’t ride a century due to the weather. Get a nice balance of swim, bike, and run… But today was all about the bike. Before we could begin, several of the campers decided to get in the short run.

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2016 January Volume Camp Day One Recap

 Coach P
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We started off the day with a 7 AM swim at the national training center here in Clermont. It was awesome to see the pool the set up as 50 m long for swimming, so we were all guaranteed to work out regardless of our fitness levels!

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2016 January Volume Camp Day One Recap

 Coach P
By:
0

We started off the day with a 7 AM swim at the national training center here in Clermont. It was awesome to see the pool the set up as 50 m long for swimming, so we were all guaranteed to work out regardless of our fitness levels!

read more

2015 January Volume Camp Recap

 Coach P
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This was our first annual foray down to the warmer climates of Florida for “winter triathlon break,” and by all accounts it was an incredible success. We had 10 campers join us for a 4-day training block that included 7000 yards of swimming, 240 miles of cycling, and 20+ miles of running.

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