kona | Endurance Nation

Master Race Execution: Insider Tips from Coach Patrick on Achieving Your Best Performance

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By: Patrick McCrann

July 6, 2024

Unlock the secrets to race day success with Coach Patrick from Endurance Nation! Transform your race execution strategy and achieve your personal best without increasing your training volume. Learn from Coach Patrick’s journey through eight Ironman races before qualifying for Kona and discover the pivotal lessons that made the difference. This episode is your roadmap…

How Back to Back Ironman Races Helps Nam Lam Qualify for the World Championships

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By: Patrick McCrann

August 5, 2021

Coach Patrick interviews long-time teammate, Nam Lam, on his first Kona Qualification at Ironman Coeur d’Alene.

Late Season 2021 Racers Wanted

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By: Patrick McCrann

June 17, 2021

We are looking for athletes preparing for a late-season event to join our endurance community and become part of the squad.

Beginner to Expert – A Journey to Triathlon Success

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By: Patrick McCrann

June 17, 2020

Jenn Acclimating to Race in Hawaii! Starting From Scratch Throughout my twenties and thirties, my husband and I played on two, sometimes three ice hockey teams at a time. We also dabbled in running, mountain biking, soccer, cross country skiing and all sports in between. Though I was active, somewhere along the way I looked…

Chasing Triathlon Excellence Across All the Age Groups [A Case Study]

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By: Patrick McCrann

May 20, 2020

The Host with the Most: Another Great Epic Camp with Al! Always Active I was on age group, high school, and college swim teams. I was always the worst swimmer on the team, and a breaststroker at that. Then, in college, I became a skier in the 70s, I spent two years as a ski…

PODCAST: Choosing One of Two Konas [Coffee Chat Edition]

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By: Patrick McCrann

May 18, 2020

Join Coach Patrick from Endurance Nation for a special Coffee Talk podcast. In this informal check-in, Coach Patrick reviews what it means to have a year with no world championships — and then (potentially) a year with two world championships. Will they need a championship steel cage grudge match to see which 2021 winner is…

Lessons Learned from a Personal Best Ironman

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By: Patrick McCrann

January 2, 2020

Join Coach Patrick from Endurance Nation for Part Three of this special post race recap of his Age Group win at Ironman Arizona. In this installment Coach P discusses lessons learned for the future. Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5 years! Key Talking Points…

How the IMAZ Age Group Win Unfolded on Race Day

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By: Patrick McCrann

December 26, 2019

Join Coach Patrick from Endurance Nation for Part Two of this special post-race recap of his Age Group win at Ironman Arizona. In this installment Coach P will talk about how the race unfolded from swim…to bike…to run! Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5…

IM Arizona Age Group Win: The Pre-Race Build Up with Coach Patrick

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By: Patrick McCrann

December 19, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for Part One of this special post race recap of his Age Group win at Ironman Arizona to find out how he modified is . Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5 years! Key Talking Points include: Setting…

Coach Patrick Wins Age Group, Heads to Kona for #11 (aka Ironman Arizona 2019 Race Report)

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By: Patrick McCrann

December 3, 2019

The quick summary was a first place in the M45-49 Age Group with a personal best time of 9:19, and another shot at the IM World Championships. Can’t ask for much more than that! ???? This race was an interesting exercise in mental focus across the course of the year. It was my third…