Posts Tagged :

kona

Master Race Execution: Insider Tips from Coach Patrick on Achieving Your Best Performance

 150 150 Patrick McCrann
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Unlock the secrets to race day success with Coach Patrick from Endurance Nation! Transform your race execution strategy and achieve your personal best without increasing your training volume. Learn from Coach Patrick’s journey through eight Ironman races before qualifying for Kona and discover the pivotal lessons that made the difference. This episode is your roadmap…

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Late Season 2021 Racers Wanted

 620 414 Patrick McCrann
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We are looking for athletes preparing for a late-season event to join our endurance community and become part of the squad. 

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Jenn Edwards On the Move

Beginner to Expert – A Journey to Triathlon Success

 800 800 Patrick McCrann
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Jenn Acclimating to Race in Hawaii! Starting From Scratch Throughout my twenties and thirties, my husband and I played on two, sometimes three ice hockey teams at a time. We also dabbled in running, mountain biking, soccer, cross country skiing and all sports in between. Though I was active, somewhere along the way I looked…

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Al Truscott

Chasing Triathlon Excellence Across All the Age Groups [A Case Study]

 800 800 Patrick McCrann
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The Host with the Most: Another Great Epic Camp with Al! Always Active I was on age group, high school, and college swim teams. I was always the worst swimmer on the team, and a breaststroker at that. Then, in college, I became a skier in the 70s, I spent two years as a ski…

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PODCAST: Choosing One of Two Konas [Coffee Chat Edition]

 350 350 Patrick McCrann
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Join Coach Patrick from Endurance Nation for a special Coffee Talk podcast. In this informal check-in, Coach Patrick reviews what it means to have a year with no world championships — and then (potentially) a year with two world championships. Will they need a championship steel cage grudge match to see which 2021 winner is…

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Lessons Learned from a Personal Best Ironman

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation for Part Three of this special post race recap of his Age Group win at Ironman Arizona. In this installment Coach P discusses lessons learned for the future. Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5 years! Key Talking Points…

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How the IMAZ Age Group Win Unfolded on Race Day

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation for Part Two of this special post-race recap of his Age Group win at Ironman Arizona. In this installment Coach P will talk about how the race unfolded from swim…to bike…to run! Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5…

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Coach Patrick at Ironman Arizona

IM Arizona Age Group Win: The Pre-Race Build Up with Coach Patrick

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for Part One of this special post race recap of his Age Group win at Ironman Arizona to find out how he modified is . Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5 years! Key Talking Points include: Setting…

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Coach Patrick on the Run at Arizona

Coach Patrick Wins Age Group, Heads to Kona for #11 (aka Ironman Arizona 2019 Race Report)

 533 800 Patrick McCrann
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The quick summary was a first place in the M45-49 Age Group with a personal best time of 9:19, and another shot at the IM World Championships. Can’t ask for much more than that! ????   This race was an interesting exercise in mental focus across the course of the year. It was my third…

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