kona | Endurance Nation

Top Ten Kona Tips for the First Timer

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By: Patrick McCrann

September 5, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick jumps in his triathlon time machine to go way back, waaaaaaaaay back to his first of ten trips to the World Championships. Why? To make sure you know all the things he didn’t so your first time competing in Kona…

The Build Up To Kona: How To Stay On Target

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By: Patrick McCrann

November 6, 2018

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick finishes up his 2018 Kona Race Report Podcast. You can catch Part One here (The Build Up To Kona: How To Train Like A Coach) and find out exactly how the race went, and what adjustments he made in order…

The Build Up To Kona – How To Prepare Like A Coach

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By: Patrick McCrann

October 23, 2018

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P reviews his Ironman Hawaii, World Championship experience, starting with the first half of his year — planning, training, preparation, etc. There is a myriad of things that go into a “good” race at the world championships. Some of it is just…

A World Championship Personal Record: Gear, Guide and Breakdown

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By: Mariah Bridges

October 18, 2018

Overview This year was a personal best year for me here in Kona. The conditions for the swim and bike were ideal; allowing me to better handle the run. My goal was to be able to “run the run” here on the Big Island; by that, I meant sub-3:30. I ran 3:30 on the nose,…

How to be a Healthier, Smarter Endurance Athlete by Monitoring Your Body

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By: Patrick McCrann

September 26, 2018

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P reflects on Jan Frodeno’s injury status after winning 70.3™ Worlds and how we can use this moment to make ourselves better athletes. As background, with a stress fracture in his SI joint, there’s no way Frodo can compete safely. While he’s…

Secrets to Constantly Get the Most from your Training, with the Least Amount of Time

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By: Patrick McCrann

August 7, 2018

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P sits down with Jeremy Behler to talk about what led to his Age Group win at Ironman® Lake Placid. As a busy CFO for a national brand, JB is constantly seeking the best possible training on the least amount of time.…

The Makings Of The Gear You Love

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By: Mariah Bridges

June 15, 2018

Join Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Mariah interviews Kay Martin CEO of BOCO Gear. You’ll hear all about how this amazing endurance brand got started and what you can expect going forward. Key Talking Points include: How the apparel industry has evolved throughout the years What is it like…

Winter Training to Hawaii Qualification

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By: Patrick McCrann

May 25, 2018

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick interviews Matt Limbert on his recent qualification for Ironman® World Championship at Ironman® Santa Rosa. New to the M45-49 group, Matt placed 6th and got the first roll down slot after a very well-executed day. Key Talking Points include: – How…

From Everyday Athlete to Kona Qualifier: Interview with Frederick Guesneau

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By: Patrick McCrann

January 11, 2018

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Key Talking Points include: Fredericks evolution from everyday triathlete to Kona Qualifier; A first timer’s perspective (with a good race!) from the World Championships; The value of sharing the “spoils” of racing with your family; His top tips for becoming a better triathlete.…

Lessons Learned from Back-to-Back-to-Back Ironman Races

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By: Patrick McCrann

November 29, 2017

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down his three Ironman® races in three months approach. Qualify at Ironman® Mont Tremblant, compete at Ironman® Hawaii then re-qualify at Ironman® Los Cabos. Key Talking Points include: Managing Expectations Critical Workouts to Reverse DeTraining How to structure the…