mental toughness | Endurance Nation

Transform Your Off-Season: Master High-Intensity Training with Coach Patrick

https://www.endurancenation.us/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g November 8, 2024 November 8, 2024

By: Patrick McCrann

November 8, 2024

Is it time to rethink your off-season training strategy? Discover how our Outseason Training Program defies the conventional approach of low-intensity, high-volume workouts by focusing on high-intensity sessions that build critical fitness and mental toughness. Led by Coach Patrick, we explore the transformative power of shorter, more intense workouts and the crucial role of rest…

Nutritional & Mental Skills For Endurance Women

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By: Mariah Bridges

March 22, 2019

Women In Sport: Nutritional & Mental Skills For Endurance Women Nutritional & Mental Skills For Endurance Women should be at the top of every woman’s training plan. Along with sports, it can be just as important. Being a woman in endurance sports can seem daunting at times. The majority of the training, scientific research and noise…

Podcast: The Psychology of Endurance Mental Toughness

https://www.endurancenation.us/wp-content/uploads/2018/01/unnamed.jpg 800 640 Mariah Bridges Mariah Bridges https://secure.gravatar.com/avatar/90053bb34f604b325f7c6d63ef91adee?s=96&d=mm&r=g February 1, 2018 July 20, 2020

By: Mariah Bridges

February 1, 2018

Join Endurance Nation’s Marketing Director, Mariah Bridges, for podcast #659 as she virtually sits down with Patrick Young – Ph.D. Patrick is a Certified Mental Performance Consultant within the Association of Applied Sports Psychology with specializes in performance enhancement. Patrick spends his days helping individuals within NCAA Div l and ll and college athletes alike…