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Dealing with the Holidays as an Athlete

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By: pmacexn

December 2, 2022

Understand Your Holiday Friction at Home, Work, and Play The holidays can be a tough time for athletes. You’re juggling training, work, and family commitments, and sometimes it feels like you’re the only one who isn’t able to relax and enjoy the festive season. But it doesn’t have to be this way! If you take…

Starting Your Season (Again) in the New Year

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By: Patrick McCrann

January 9, 2020

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P helps you finish what you started…before the holidays hit you and derailed your training! Key Talking Points Prioritize your goals Specify the work Focus on what you can control. Set the habits that build the season. Watch this podcast…

ENPodcast – Episode #618 – Handling Holiday Workouts

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By: Patrick McCrann

December 21, 2016

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dishes on the recommended strategy for handling your workouts over the holiday break. You’re Type A…and everyone in your family knows it. But you don’t have to bring your “A” game to the week between Christmas and New Years in…