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Coach P’s January 2016 Training Update

Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g February 12, 2016 March 19, 2020

By: Patrick McCrann

February 12, 2016

Coach P at the January Volume Camp Believe it or not, but it’s time for another training update! January was a solid one for me. I don’t really have trouble getting motivated so there were no specific resolutions or occasions that made me dive any deeper into my training. I was coming off of a…

2016 January Volume Camp Day Three Recap

https://www.endurancenation.us/wp-content/uploads/2015/12/images-1.jpeg 240 120 Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g January 17, 2016 January 17, 2016

By: Coach P

January 17, 2016

Plan for the day was a swim followed by a bike ride. Due to inclement weather on Friday (Day One), we moved the long the long ride back to today. So what was meant to be a lighter day was going to be one of the stronger ones…and we all knew it.