nutrition | Endurance Nation

Crack the Holiday Nutrition Code

https://www.endurancenation.us/wp-content/uploads/2022/12/Screenshot-2022-12-18-at-16.17.50-800x515.png 800 515 pmacexn pmacexn https://secure.gravatar.com/avatar/d405f61df9c0f471267e56174fca0b89?s=96&d=mm&r=g December 18, 2022 December 18, 2022

By: pmacexn

December 18, 2022

‘Tis the season to be jolly, and what better way to kick off the holiday cheer than by taking care of ourselves? With all the hustle and bustle of the holidays, it can be easy to let our health fall by the wayside. But fear not! Here are a few simple ways to stay healthy…

The Nutrition process inside Endurance Nation

https://www.endurancenation.us/wp-content/uploads/2022/10/nutrition-practice-begins-in-the-outseason-800x800.png 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g October 23, 2022 October 23, 2022

By: Patrick McCrann

October 23, 2022

Nutrition is often the 3rd rail of sports. Emotional. Charged. Controversial. It is as necessary as it is complicated. There are apps, programs, and professionals. And then there is your reality. Work. Stress. Schedules. Workouts. You can make significant progress towards achieving healthy body composition and see benefits by making a few simple daily choices.…

Winter Training Fueling Insights

https://www.endurancenation.us/wp-content/uploads/2021/11/Winter-Training-Fueling-Insights.png 500 500 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g December 9, 2021 November 24, 2021

By: Patrick McCrann

December 9, 2021

Coach Patrick reviews the importance of well-fueled workouts as it relates to your total health and wellness.

Adventurifying Your Bike for Volume

https://www.endurancenation.us/wp-content/uploads/2021/06/Adventurifying-the-Bike-800x800.jpg 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g July 15, 2021 March 7, 2022

By: Patrick McCrann

July 15, 2021

Coach Patrick covers the logistics and key steps to planning an adventure with your bike while getting in some serious volume.

Key Travel Habits for Endurance Athletes

https://www.endurancenation.us/wp-content/uploads/2021/06/Key-TRavel-Tips-800x800.jpg 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g July 12, 2021 July 8, 2021

By: Patrick McCrann

July 12, 2021

Races are happening which means we are traveling again.

Emergency Nutrition Strategies for Epic Events

https://www.endurancenation.us/wp-content/uploads/2021/03/Screen-Shot-2021-03-04-at-18.03.57-800x444.png 800 444 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g March 7, 2021 March 10, 2021

By: Patrick McCrann

March 7, 2021

There’s nothing quite like being in the middle of an adventure and completely running out of gas. Not just figuratively speaking, but literally, nothing left inside the tank. Not only do your legs feel hollow but your arms feel heavy. Your gaze is blank and your mind, well, it’s in trouble too. Maybe you’ve even…

PODCAST: Matt Bach from UCAN on Making the Switch

https://www.endurancenation.us/wp-content/uploads/2020/05/www.endurancenation.us-4-e1588599729877.png 350 350 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g May 4, 2020 May 4, 2020

By: Patrick McCrann

May 4, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P interviews Matt Bach from UCAN Nutrition about his journey to using the product and how it helped him compete at a higher level. Key Talking Points The UCAN origin story. How UCAN helped Matt up his Ironman game. What is…

Podcast: Three Nutritional Behavior Changes

https://www.endurancenation.us/wp-content/uploads/2020/02/EN-Nutrition-800x800.jpg 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g February 13, 2020 March 20, 2020

By: Patrick McCrann

February 13, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P talks about how to work backwards from your desired race state to make better decisions about your nutrition. Key Talking Points Starting from a Place of Positive Health Find the Lowest Hanging Fruit Creating a Small, Positive Change Thanks for…

Four Tips for Long Run Success

https://www.endurancenation.us/wp-content/uploads/2019/07/Copy_of_Endurance_Spring_Cleaning-5.jpg 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g July 3, 2019 July 18, 2020

By: Patrick McCrann

July 3, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P breaks down the long run into four discreet areas so you can find your personal path to long-run success. Key Talking Points Know the Weather The Steady Build PreRun Nutrition Timing The Race Simulation Run(s) Additions Thanks for listening to…

Nutritional & Mental Skills For Endurance Women

https://www.endurancenation.us/wp-content/uploads/2019/03/Screen-Shot-2019-03-21-at-8.43.12-PM-1024x1015.png 800 793 Mariah Bridges Mariah Bridges https://secure.gravatar.com/avatar/90053bb34f604b325f7c6d63ef91adee?s=96&d=mm&r=g March 22, 2019 December 12, 2020

By: Mariah Bridges

March 22, 2019

Women In Sport: Nutritional & Mental Skills For Endurance Women Nutritional & Mental Skills For Endurance Women should be at the top of every woman’s training plan. Along with sports, it can be just as important. Being a woman in endurance sports can seem daunting at times. The majority of the training, scientific research and noise…