nutrition | Endurance Nation

Endurance Life After Fifty: Navigating The Golden Years

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By: Mariah Bridges

March 11, 2019

Endurance Life After Fifty Navigating The Golden Years Join Mariah on the Endurance Nation podcast as she interviews Alicia Chase and how she describes her entry into endurance sports after her children were all grown up and out of the house. Alicia dives into the why behind her getting started in endurance sports and the…

5 Time Saving Tips for Endurance Athletes

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By: Patrick McCrann

January 21, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick offers up five timesaving tips that will help make your daily endurance life run just a little bit more smoothly. Key Talking Points include: Schedule those Workout Times!LaundryPre Workout PrepSunday MealsTwo for One workouts OR Parallel Workouts Thanks for listening…

Tackling the Leadville Challenge, Endurance Nation Style with Rob Chose

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By: Patrick McCrann

September 14, 2018

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P walks through the following Key Talking Points: – A Quick Race Debrief / Training Plan Feedback – Value of Nutrition – Race Reconnaissance – Team Paying it Forward – Value of Quality – Altitude Adjustment – Last Minute Nutrition Subscribe here:…

Racing in the Heat [Inbetween-isode]

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By: Patrick McCrann

June 26, 2018

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives into another special “inbetween-isode” to discuss some lessons learned from coaching athletes through the day at Ironman® Boulder. The heat and altitude combined to create some seriously tough conditions, but not everything is out of your control. Key Talking…

Your Biomarkers Might Hold The Key To Your Performance

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By: Mariah Bridges

February 26, 2018

Join Endurance Nation’s Marketing Director, Mariah Bridges, for podcast #663 as she virtually sits down with Ashley Reaver, MS, RD, CSSD from InsideTracker to discuss the key biomarkers for endurance success and how InsideTracker helps you take control of not only your personal health but your endurance health lifestyle with asking you one question: When was the…

Crack the Holiday Nutrition Code

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By: pmacexn

December 12, 2017

‘Tis the season to be jolly, and what better way to kick off the holiday cheer than by taking care of ourselves? With all the hustle and bustle of the holidays, it can be easy to let our health fall by the wayside. But fear not! Here are a few simple ways to stay healthy…

Lessons Learned from Back-to-Back-to-Back Ironman Races

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By: Patrick McCrann

November 29, 2017

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down his three Ironman® races in three months approach. Qualify at Ironman® Mont Tremblant, compete at Ironman® Hawaii then re-qualify at Ironman® Los Cabos. Key Talking Points include: Managing Expectations Critical Workouts to Reverse DeTraining How to structure the…

Episode 639: Early Season Race Execution Lessons Learned

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By: Patrick McCrann

May 3, 2017

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses some early season racing tips. There are plenty of lessons learned inside Team Endurance Nation once the races start — this podcast is a quick review…

Transitioning to Training Outdoors Again

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By: Patrick McCrann

March 29, 2017

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P holds court with another “in-between-isode” — this time about early season steps to make sure your first outdoor workouts are fun and safe. Here’s the list…enjoy! – New Tires on the Bike – Lightweight Gloves – Trucker Hat –…

Adjusting Your Race Plan For The Heat

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By: Patrick McCrann

August 29, 2016

Is it me or does every race seem to be hot these days? Without a doubt, racing in the heat is one of the biggest challenges that endurance athletes face. Staying warm on a cold day isn’t easy, but staying cool under effort is almost impossible. Here is guidance for adjusting your race plan on a…