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outseason program

OS Series Part 1: Fitness Is In The Muscles

150 150 Patrick McCrann

This a new installment from out OutSeason Program for triathletes and gravel cyclists. If you want to run, bike or swim faster next racing season, you will need to run, bike, or swim faster in training. By putting the focus on the muscles vs. heart rate we add a new level of awareness and agency to our training.

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