pacing | Endurance Nation

Four Tips for Long Run Success

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By: Patrick McCrann

July 3, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P breaks down the long run into four discreet areas so you can find your personal path to long-run success. Key Talking Points Know the Weather The Steady Build PreRun Nutrition Timing The Race Simulation Run(s) Additions Thanks for listening to…

Tackling the Leadville Challenge, Endurance Nation Style with Rob Chose

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By: Patrick McCrann

September 14, 2018

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P walks through the following Key Talking Points: – A Quick Race Debrief / Training Plan Feedback – Value of Nutrition – Race Reconnaissance – Team Paying it Forward – Value of Quality – Altitude Adjustment – Last Minute Nutrition Subscribe here:…

In-Between-isode Heart Rate as a Training Tool

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By: Patrick McCrann

April 18, 2018

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another “in-between-isode” podcast. This week Coach Patrick discusses the importance of using Heart Rate as a training tool as you move into the heat of Summer. Key Talking Points include: Winter vs Summer Training When Power/Pace…

Lessons Learned from Back-to-Back-to-Back Ironman Races

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By: Patrick McCrann

November 29, 2017

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down his three Ironman® races in three months approach. Qualify at Ironman® Mont Tremblant, compete at Ironman® Hawaii then re-qualify at Ironman® Los Cabos. Key Talking Points include: Managing Expectations Critical Workouts to Reverse DeTraining How to structure the…

Episode 639: Early Season Race Execution Lessons Learned

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By: Patrick McCrann

May 3, 2017

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses some early season racing tips. There are plenty of lessons learned inside Team Endurance Nation once the races start — this podcast is a quick review…

Boston Marathon Race Week, Race Day and Race Execution

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By: Patrick McCrann

April 17, 2017

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks….down all things Boston Marathon, including: – Race Week Logistics – Hacking Your Sight-Seeing Goals – Planning for Race Morning (food and travel) – Race Course Overview – Race Execution Using Our Plus/Minus Strategy Subscribe here: Listen to it on…