Posts Tagged :

patrick mccrann

Cozumel Race Report: A Lesson in Building Speed Through the Years

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Have you ever noticed those last stubborn 5lbs you might want to skim, can be the peskiest to drop? The same can be for a personal record in your sports performance.  Sometimes, the longer you are in a sport or the more elite you are, the more difficult personal records can become. A thirteen-minute personal…

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Coach Patrick’s 2017 Ironman World Championship Race Report

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For those of you with short attention spans, I went 10:27 on the day.  1:07 swim 5:02 bike 4:04 marathon While it’s not even close to my personal best, the highlight of my day was being able to flex my mental toughness. Racing here is special, and I not only had a great time racing…

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A Man and His Ventum

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The Surprise Ironman & Quick Fit It all started with the idea that having a race on the calendar would motivate me. Little did I know that I would lose track of time and wake up with only eight weeks until race day in a total panic. While this might sound normal to you, I…

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Who Is Racing What?

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  One of the best things about Endurance Nation is being able to virtually train with hundreds of people all over the world. Then on race day, racing with all your teammates! Here are some of the races you will see EN staff racing at this year. We would love to see you competing along…

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Race Weekend Spotlight Oct 9-11 & Oct 16-18 2015

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  Ironman® Louisville: 1st Place, Division 1 with 46,507 points scored – special congratulations to: Jordan Marchewka 1st Ironman 11:31 Danielle Santucci 11:30 Jay Reville 1st Ironman 11:48 Stephan W Brunelle 11:45 with a 21 minute PR Paul Hough 11:41 Roy Ezell 12:48 Ironman® 70.3 Arizona Ironman® World Championship: – special congratulations to: Teri Cashmore 11:59 Tim Cronk 11:54 Doug Herr…

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Coach Patrick — What I Learned During the 2015 Triathlon Season

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The end of another year is a great chance to review all of our lessons learned…what worked, and what didn’t. As a coach and athlete, I pretty much test all manner of new training protocols on myself before recommenting them to our Endurance Nation athletes. The process of self-improvement is a large part of what…

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2014 Rev3 Quassy Race Report – Coach Patrick McCrann

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Coach Patrick McCrann hopped in the car and made the journey over to Middlebury, Connecticut for the 2014 Rev3 Quassy triathlon last weekend, and he came back with a pretty decent race to report on. While he worried a little about his recuperating shoulder (after a little accident he had last season), he was happy…

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2014 Rev3 Quassy Race Report – Coach Patrick McCrann

 Coach P
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Coach Patrick McCrann hopped in the car and made the journey over to Middlebury, Connecticut for the 2014 Rev3 Quassy triathlon last weekend, and he came back with a pretty decent race to report on. While he worried a little about his recuperating shoulder (after a little accident he had last season), he was happy…

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For Beginner Long Course Athletes: The TeamEN Advantage

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By now you’ve likely heard about our Beginner Open House, coming in April. We’re excited to have you come inside our Team to check out our resources, support, and especially our members. We’d like to take a few minutes here to discuss what TeamEN has to offer the beginner Ironman athlete.

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Second Annual Blue Ridge Parkway Cycling Camp by Endurance Nation

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Second Annual East Coast Cycling Camp, Jefferson NC May 8 – 12, 2013 Come join Coach Patrick and a handful of Endurance Nation veterans for four days of amazing cycling. This is a great way to add “far” to your “fast,” and will be a great boost to your fitness from the winter. This is…

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