Posts Tagged :

patrick mccrann

ENFans: We want to give you a FREE Four Keys DVD!

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It’s been a great summer connecting with so many of you at our free Ironman USA and Wisconsin Tri-Rallies and at the races! Your gratitude has been very powerful for us, as coaches and leaders, and we have decided to significantly turn up the volume of our FREE vibe by giving every single one of you a FREE Four Keys DVD for being an ENFan!

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The Off Season and the Self-Coached Athlete, Part I: The Coach

 150 150 Rich Strauss
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We are approaching that time of year when triathletes near their final races of the season and begin to ask themselves “How can I get faster next year?” We are going to share with you several Off Season lessons we’ve learned after years of coaching age group athletes, with the goal of ultimately helping you…

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Coaches’ Tips: Lake Placid 2010

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Having raced the course 5 times, with a PR of 10:01, and conducted 6 camps in Lake Placid, Patrick knows IMUSA inside and out. These are his tips for you: Is there really a cable under the water for the swim? Absolutely. Experience across hundreds of athletes has shown that IMUSA will most likely be…

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Report: Wisconsin Tri-Rally 2010

 150 150 Rich Strauss
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By all accounts, our Ironman® Wisconsin Tri-Rally was a huge success! Coach Rich was joined by 60-70 athletes for a FREE training weekend on the course. In addition, you should know that Endurance Nation will have nearly 20 women racing this year, a grassroots movement that added a “unique” flavor to this camp, and will…

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Wisconsin Tri-Rally 2010: Preview

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This weekend we offer the Ironman community an opportunity to train and learn on the Ironman Wisconsin course under the guidance of Endurance Nation coach Rich Strauss. Rich will be on hand to lead the weekend for over 100 (!) athletes.

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Coeur d'Alene 2010 Report, Part II: Results and Testimonials

 150 150 Rich Strauss
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We appreciate your patience as we update you on our Team’s performance, first with pictures and video, then with our Race Report Podcast Series, and now with their results and some excerpts from their race reports in our members-only forum. Some of you have may have been following our Race Tracker on race day, a…

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IMCDA'10 Race Report Podcast Series

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TeamEN had 24 athletes on the course last weekend. Many of them are eager to tell their stories and we present them here. Al Truscott 61yo from Gig Harbor, WA. Al won his age group and broke his own course record at Coeur d’Alene this year. This on the heels of a similar AG winning,…

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Endurance Nation at IMCDA

 150 150 Rich Strauss
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Endurance Nation will have nearly 30 athletes on the Coeur d’Alene course next weekend. Coach Rich will be on hand to coordinate the race weekend activities for the team and their families: Thursday: team dinner at the Wine Room Friday: Four Keys of Race ExecutionPre-Race Talk. Please join us at 10am at the K-Swiss booth…

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Coaches' Tips: Coeur d'Alene

 150 150 Rich Strauss
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With Ironman® Coeur d’Alene this week, athletes competing in the event are eager to learn more about the course and how to approach race day given the unique characteristics of the event: variable weather, a cold swim, hilly bike course, and potentially hot run. Below is our guidance, earned through our expensive personal and coaching…

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Coaches’ Tips: Coeur d’Alene

 150 150 Rich Strauss
By:
5

With Ironman® Coeur d’Alene this week, athletes competing in the event are eager to learn more about the course and how to approach race day given the unique characteristics of the event: variable weather, a cold swim, hilly bike course, and potentially hot run. Below is our guidance, earned through our expensive personal and coaching…

read more