Posts Tagged :

Peak Performance

Early Season Fatigue: Why It Should Worry You and How to Tackle It

 150 150 Patrick McCrann
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When you hear “early season fatigue,” do you think it’s just a slight dip in energy that comes with the territory? It might feel like something you can push through, but this seemingly innocent fatigue could be a warning sign that threatens both your immediate training progress and your long-term race season. Whether you’re an…

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How to Peak for Your Early-Season Race: A Complete Guide

 150 150 Patrick McCrann
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For endurance athletes, the start of the season brings excitement, challenges, and the opportunity to set the tone for the months ahead. Whether you’re training for a triathlon, gravel race, or endurance cycling event, peaking at the right time is key to maximizing your early-season performance. Unlike races later in the year, where months of…

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Why Early-Season Testing Is the Secret to Your Best Race Year Yet

 150 150 Patrick McCrann
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The One Thing Most Athletes Ignore It’s early in the season, and everyone is buzzing about race plans, big goals, and training volume. There’s talk of new gear, epic workouts, and dream finish times. But there’s one conversation most athletes aren’t having—testing. That’s right. While race day might feel far away, functional testing is the key to unlocking your best season…

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The Art of Staying Competitive as You Age

 150 150 Patrick McCrann
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Have you ever stood at the starting line, heart pounding, only to realize the athlete staring back at you in the mirror is, well, a little more seasoned than the last time you checked? Coach Patrick from Interstation joins us to chart a course for master’s athletes navigating the ebb and flow of time, offering…

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Mastering Longevity in Sport: Embracing the Journey of the Aging Athlete

 150 150 Patrick McCrann
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Have you ever noticed how the challenges of aging seem to creep up on you, little by little, transforming from those one-off injuries to a series of niggles? That’s exactly what we’re unpacking in our Faster Master Series—a guide through the evolving landscape of master’s athletics. As we chart the course of endurance sports through…

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