Posts Tagged :

performance

Winter Fueling Secrets: How Endurance Athletes Can Stay Strong & Race-Ready Through the Off-Season

 150 150 Patrick McCrann
By:
0

Join me as I sit down with Kami Banks, endurance athlete, nutrition coach, and founder of The Fueled Life, to explore effective strategies for mastering off-season nutrition. Kami shares her insights on how athletes can make small, smart changes that fuel performance and maintain optimal body composition year-round. Learn to enjoy seasonal treats, tackle cravings,…

read more

Overcoming Adversity: Stories of Resilience and Racing Spirit

 150 150 Patrick McCrann
By:
0

In this episode, Coach Patrick welcomes Greg Palmer, a seasoned triathlete and frequent guest, to discuss his incredible journey back from a double pelvic fracture. From the painful setbacks of a snapped pelvis and a crash that left him with stitches and road rash, to reclaiming his form and finishing the season on a high,…

read more

The OutSeason Program is Live

 150 150 Patrick McCrann
By:
0

What if the quiet winter months could be your secret weapon for endurance success? Welcome to Dirt Station with Coach Patrick, where we uncover the transformative power of the Endurance Nation’s out-season program. This episode takes you behind the scenes of our game-changing 14-week program, launching November 4th, designed to turn the often overlooked winter…

read more

Season Planning as a Competitive Advantage

 150 150 Patrick McCrann
By:
0

Transform your athletic training with insights that prioritize simplicity and consistency over the overwhelming noise of data. Experience firsthand the journey of an Ironman competitor who, guided by a high-profile coach, achieved personal bests through a straightforward training approach. This episode shares valuable lessons on how thoughtful coaching can cut through the clutter of wearable…

read more

From Consistency to Victory: Patrick’s Journey

 150 150 Patrick McCrann
By:
0

Consistency and simplicity changed my life in 2008, when a high-dollar coach’s straightforward advice led me to personal bests in Ironman competitions. This revelation shaped the foundation of Endurance Nation, where we prioritize long-term evolution over daily tweaks. Modern data can often distract athletes, but great coaches focus on meaningful, lasting improvements. Join me, Coach…

read more

Race Day Excellence Mastered in High Temperatures

 150 150 Patrick McCrann
By:
0

Is your Ironman race performance being held back by the heat? Coach Patrick from Endurance Nation joins us to share his expert insights on making critical decisions to excel in Ironman races, especially under scorching conditions. Learn how to master the distribution of effort during the swim, optimize positioning, and leverage drafting techniques for an…

read more

Revolutionizing Ironman Training: Susan’s Journey with the Four Keys Approach

 150 150 Patrick McCrann
By:
0

Susan had always believed that more training hours equated to better race day performance—until she found herself juggling Ironman prep with a demanding job and a bustling family life. It was then that she discovered the game-changing Four Keys approach from Endurance Nation, a strategy that redefined her training and race execution. In this episode,…

read more

The DNF You Didn’t Even Know Was Coming [VT Overland Edition]

 150 150 Patrick McCrann
By:
0

What if a tiny oversight could cost you an entire race? Join us as we recount the ups and downs of the Vermont Overland race, a brutal 55-mile course with 7,500 feet of climbing. This episode is packed with personal stories and hard-earned lessons on the importance of meticulous race preparation. From my own frustrating…

read more

Triathlon Tips for a Flawless Performance

 150 150 Patrick McCrann
By:
0

Join me, Coach Patrick from Endurance Nation, as I share critical insights to help you avoid common mistakes and boost your performance on race day. In this episode, we explore three key errors triathletes often make, starting with the crucial practice swim. Learn how familiarizing yourself with race day conditions can manage your nerves and…

read more

Mastering Endurance Training: Race Selection, Heat Management, and Nutrition Strategies for Success

 150 150 Patrick McCrann
By:
0

Join us for an enlightening discussion on optimizing your endurance training and race preparation in this latest episode. We kick things off by exploring the critical importance of race selection and early planning. Using an example from Liz in Rhode Island, we illustrate how selecting a race well in advance can strategically benefit your training…

read more
  • 1
  • 2