Posts Tagged :

Performance Enhancement

Transform Your Off-Season: Master High-Intensity Training with Coach Patrick

150 150 Patrick McCrann

Is it time to rethink your off-season training strategy? Discover how our Outseason Training Program defies the conventional approach of low-intensity, high-volume workouts by focusing on high-intensity sessions that build critical fitness and mental toughness. Led by Coach Patrick, we explore the transformative power of shorter, more intense workouts and the crucial role of rest…

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Essential Strategies for Triathlon Bike Mastery

150 150 Patrick McCrann

Unlock the secrets to a stellar triathlon bike performance as you join Coach Patrick at Endurance Station! Learn the critical elements that can make or break your race day, such as mastering your nutrition strategy within the first hour, pacing yourself to save energy for the run, and effectively managing your effort to conquer the…

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