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PerformanceOptimization

The End of January: Reflect, Adjust, and Prepare for a Strong 2025

150 150 Patrick McCrann

As we say goodbye to January, it’s hard to believe we’re already 1/12th of the way through the year. Time flies, especially when you’re focused on training and working toward your goals. January often feels like a whirlwind, but it’s also a critical time for reflection. Whether you’ve been hitting your stride or struggling to…

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