Posts Tagged :

planning

Mastering Endurance Training: Race Selection, Heat Management, and Nutrition Strategies for Success

 150 150 Patrick McCrann
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Join us for an enlightening discussion on optimizing your endurance training and race preparation in this latest episode. We kick things off by exploring the critical importance of race selection and early planning. Using an example from Liz in Rhode Island, we illustrate how selecting a race well in advance can strategically benefit your training…

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Master Race Execution: Insider Tips from Coach Patrick on Achieving Your Best Performance

 150 150 Patrick McCrann
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Unlock the secrets to race day success with Coach Patrick from Endurance Nation! Transform your race execution strategy and achieve your personal best without increasing your training volume. Learn from Coach Patrick’s journey through eight Ironman races before qualifying for Kona and discover the pivotal lessons that made the difference. This episode is your roadmap…

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Your Annual Recap

 800 800 Patrick McCrann
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Reviewing your season can be an incredibly in-depth and painstaking exercise. It’s no surprise, then, that most people simply opt to skip this step. Why spend time thinking about what didn’t work, when you can go sign up for a bunch of races!? One word: Opportunity. As tempting as it is to follow our social…

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Get the House in Order

Getting Your Endurance House In Order

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There’s a lot to do between now and the end of the year. But it’s not all about holiday shopping and avoiding sugary foods. If you approach December correctly, you’ll be able to set yourself up for success for the first quarter of the year.  This is where we build critical momentum. This month will…

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Stepping Stones

Use Stepping Stones to Decode Your Epic Challenge and Tackle the Impossible

 800 553 Patrick McCrann
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Endurance Sports is built upon the myth of the impossible. Regardless of your sport of choice, there are legends of athletes achieving the incredible…and usually video, photos and the Strava to prove it. The story usually goes with our hero being their typical selves until one day they have an epiphany. Throwing their regular life…

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Podcast: Making That First Decision

 300 300 Patrick McCrann
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Join Coach Patrick from Endurance Nation for another short coffee conversation. This Week’s Theme: Making Decisions We are all struggling in one way or another to find traction. It’s not that we don’t know where to go, is that we don’t know how to get started. But you have been opting out of that conversation…

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PODCAST: Weathering the Storm – Four Principles

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation [www.endurancenation.us]for another weekly endurance podcast. This week Coach P breaks down how he uses past experiences to improve future outcomes. The current pandemic situation is challenging us all, and how we choose to respond will determine where we end up. Here are the four principles Coach Patrick follows, as…

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When To Start Training for Next Season @en

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P launches the Fall kick-off episode on how to best make the decision on when to start training. Are you on Team Let’s Do This (choose the OutSeason®) or Team Let’s Wait (choose a Durability plan)? Key Talking Points Date of…

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Vacation Planning for Endurance Athletes

 800 772 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he discusses how to handle the Vacation vs Race-cation dilemma that many endurance athletes struggle with. Specific talking points include: Spousal approval units Active destination Shuffling your training around Thanks for listening to this Endurance Nation podcast…find more online here. Prefer to Watch the Show? Follow Endurance Nation…

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