ppd | Endurance Nation

Testing VLaMax with Justin Wagner of ODZ

The Secret in the Sauce of RocketBike Camp: VLaMax

https://www.endurancenation.us/wp-content/uploads/2020/08/Screen-Shot-2020-08-24-at-20.52.33-800x434.png 800 434 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g August 26, 2020 March 22, 2021

By: Patrick McCrann

August 26, 2020

The first week of RocketBike Camp is dedicated to covering your test results. As we covered in the first installment of this series, there are four specific intervals that are part of the INSCYD testing process. The shortest one is 25 seconds long and is designed to generate a measurement of you maximum glycolytic…

The INSCYD Scoop: How We Run RocketBike Camp

https://www.endurancenation.us/wp-content/uploads/2020/08/Screen-Shot-2020-08-20-at-17.09.20.png 640 395 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g August 20, 2020 March 22, 2021

By: Patrick McCrann

August 20, 2020

Note: This is part of our installment series on how we utilize the INSCYD Power Performance Decoder to help athletes reach new levels of peak performance. In July 2020 Endurance Nation officially launched the first class of RocketBike Camp (www.getrocketbike.com). This four week long online seminar combines high quality performance testing with weekly lessons…