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Practical Tips

The DNF You Didn’t Even Know Was Coming [VT Overland Edition]

150 150 Patrick McCrann

What if a tiny oversight could cost you an entire race? Join us as we recount the ups and downs of the Vermont Overland race, a brutal 55-mile course with 7,500 feet of climbing. This episode is packed with personal stories and hard-earned lessons on the importance of meticulous race preparation. From my own frustrating…

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Building Athletic Resilience Through Strategic Choices And Mind Mastery

150 150 Patrick McCrann

Have you ever hit a wall in your training, where no amount of tough self-talk could push you through? That moment when your legs feel like lead, and your willpower tanks?

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