Posts Tagged :

protein

The DNF You Didn’t Even Know Was Coming [VT Overland Edition]

 150 150 Patrick McCrann
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What if a tiny oversight could cost you an entire race? Join us as we recount the ups and downs of the Vermont Overland race, a brutal 55-mile course with 7,500 feet of climbing. This episode is packed with personal stories and hard-earned lessons on the importance of meticulous race preparation. From my own frustrating…

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cyclists

The Seven Step Cycling Cooldown Process

 331 230 Patrick McCrann
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One of the main differences between amateur and professional riders is not the amount of training they do but their quantity and quality of recovery time. When they are not riding, pros will focus 100% on recovery, knowing that is when their bodies adapt and they become stronger. ~ British Cycling If you are a…

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Three ways to fast-track your epic recovery

Three Ways to Fast-Track Your Epic Recovery

 800 526 Patrick McCrann
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Congratulations. You did it. Two years ago you would’ve laughed at anyone who suggested you could have achieved what you’ve just done.  It was epic and quad-shattering. Sleep destroying. Gut-wrenching… literally. You are nothing more than a shell of your former self, with maybe a T-shirt and a medal to show for it.  Once you…

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