Posts Tagged :

race day

The OutSeason Program is Live

 150 150 Patrick McCrann
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What if the quiet winter months could be your secret weapon for endurance success? Welcome to Dirt Station with Coach Patrick, where we uncover the transformative power of the Endurance Nation’s out-season program. This episode takes you behind the scenes of our game-changing 14-week program, launching November 4th, designed to turn the often overlooked winter…

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From Consistency to Victory: Patrick’s Journey

 150 150 Patrick McCrann
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Consistency and simplicity changed my life in 2008, when a high-dollar coach’s straightforward advice led me to personal bests in Ironman competitions. This revelation shaped the foundation of Endurance Nation, where we prioritize long-term evolution over daily tweaks. Modern data can often distract athletes, but great coaches focus on meaningful, lasting improvements. Join me, Coach…

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Race Day Excellence Mastered in High Temperatures

 150 150 Patrick McCrann
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Is your Ironman race performance being held back by the heat? Coach Patrick from Endurance Nation joins us to share his expert insights on making critical decisions to excel in Ironman races, especially under scorching conditions. Learn how to master the distribution of effort during the swim, optimize positioning, and leverage drafting techniques for an…

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The DNF You Didn’t Even Know Was Coming [VT Overland Edition]

 150 150 Patrick McCrann
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What if a tiny oversight could cost you an entire race? Join us as we recount the ups and downs of the Vermont Overland race, a brutal 55-mile course with 7,500 feet of climbing. This episode is packed with personal stories and hard-earned lessons on the importance of meticulous race preparation. From my own frustrating…

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Three Ways to Improve your Swim on Race Day

 150 150 Patrick McCrann
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Ever wondered why some triathletes glide effortlessly through open water while others struggle? Join Coach Patrick from Endurance Nation as he unlocks the secrets to mastering your open water swim performance. From essential tips like extending underwater and fingertip drag drills to blowing bubbles for optimal breathing, Patrick offers practical advice designed to help both…

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Triathlon Tips for a Flawless Performance

 150 150 Patrick McCrann
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Join me, Coach Patrick from Endurance Nation, as I share critical insights to help you avoid common mistakes and boost your performance on race day. In this episode, we explore three key errors triathletes often make, starting with the crucial practice swim. Learn how familiarizing yourself with race day conditions can manage your nerves and…

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Race Weekend Spotlight June 26-28 2015

 Coach P
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Endurance Nation Race Weekend included: IRONMAN® Buffalo Springs IRONMAN® Coeur d’ Alane Challenge Atlantic City ITU World Long Course Championship HiTS North Country 70.3 And more! Read on for highlights of some of our athletes and their racing adventures. Use the hashtag #EN4Keys for your race events to be a part of our highlights or post your…

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Endurance Nation IRONMAN® Texas Recap 2015

 Coach P
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Endurance Nation teammates battled the heat and challenging course of The Woodlands, Texas to hear that famous sentence “You are an IRONMAN” With months of coaches and teammates preparing them every step along the way, it was no wonder that friendships and bonds formed   Endurance Nation crew was on site to offer cheers and…

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#ENTriChat "Better Racing through Planning"

 Coach P
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  Every 1st and 3rd Monday of the month, Endurance Nation hosts #ENTriChat on Twitter. The chat is a chance for athletes around the world to learn new information, share their opinions and of course, possibly win some swag along the way. This week we discussed “Better Racing through Planning” Inside Endurance Nation, we have…

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#ENTriChat "Fueling the Distance"

 Coach P
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Every 1st and 3rd Mondays on Twitter, Endurance Nation hosts #ENTriChat at 8pm EST. This hour long chat is sponsored by a different EN sponsor every chat, with different topics and give-a-ways! This week we discussed “Fueling the Distance” with Infinit Nutrition INFINIT’s custom-blended nutrition solutions are designed to match an athlete’s unique nutritional profile…

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