Posts Tagged :

race execution

Race Day Excellence Mastered in High Temperatures

 150 150 Patrick McCrann
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Is your Ironman race performance being held back by the heat? Coach Patrick from Endurance Nation joins us to share his expert insights on making critical decisions to excel in Ironman races, especially under scorching conditions. Learn how to master the distribution of effort during the swim, optimize positioning, and leverage drafting techniques for an…

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Revolutionizing Ironman Training: Susan’s Journey with the Four Keys Approach

 150 150 Patrick McCrann
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Susan had always believed that more training hours equated to better race day performance—until she found herself juggling Ironman prep with a demanding job and a bustling family life. It was then that she discovered the game-changing Four Keys approach from Endurance Nation, a strategy that redefined her training and race execution. In this episode,…

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Essential Strategies for Triathlon Bike Mastery

 150 150 Patrick McCrann
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Unlock the secrets to a stellar triathlon bike performance as you join Coach Patrick at Endurance Station! Learn the critical elements that can make or break your race day, such as mastering your nutrition strategy within the first hour, pacing yourself to save energy for the run, and effectively managing your effort to conquer the…

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Three Ways to Improve your Swim on Race Day

 150 150 Patrick McCrann
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Ever wondered why some triathletes glide effortlessly through open water while others struggle? Join Coach Patrick from Endurance Nation as he unlocks the secrets to mastering your open water swim performance. From essential tips like extending underwater and fingertip drag drills to blowing bubbles for optimal breathing, Patrick offers practical advice designed to help both…

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Triathlon Tips for a Flawless Performance

 150 150 Patrick McCrann
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Join me, Coach Patrick from Endurance Nation, as I share critical insights to help you avoid common mistakes and boost your performance on race day. In this episode, we explore three key errors triathletes often make, starting with the crucial practice swim. Learn how familiarizing yourself with race day conditions can manage your nerves and…

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Master Race Execution: Insider Tips from Coach Patrick on Achieving Your Best Performance

 150 150 Patrick McCrann
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Unlock the secrets to race day success with Coach Patrick from Endurance Nation! Transform your race execution strategy and achieve your personal best without increasing your training volume. Learn from Coach Patrick’s journey through eight Ironman races before qualifying for Kona and discover the pivotal lessons that made the difference. This episode is your roadmap…

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Racing Habits that Help

 800 800 Patrick McCrann
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Coach Patrick continues our exploration of Habits and Race Execution.

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Live Q&A Session, Post IMCDA Recap

 800 800 Patrick McCrann
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Participants in the live call also have the opportunity to ask Coach Patrick their most burning (see what I did there?) questions.

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Race Day Inflection Points

 150 150 Patrick McCrann
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In this update Coach Patrick breaks down your next race into five specific chunks for better execution

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