Posts Tagged :

race execution

Cozumel Race Report: A Lesson in Building Speed Through the Years

 800 533 Patrick McCrann
By:
0

Have you ever noticed those last stubborn 5lbs you might want to skim, can be the peskiest to drop? The same can be for a personal record in your sports performance.  Sometimes, the longer you are in a sport or the more elite you are, the more difficult personal records can become. A thirteen-minute personal…

read more

Race Execution and Proper Marathon Pacing

 800 600 Mariah Bridges
By:
0

  After months of training and countless miles, your race is here. Hundreds of hours of hard work all come down to one day and 26.2 miles. Yet after juggling workouts, recovery, managing your commitments, and making nuanced adjustments to your nutrition, the most common race strategy is practically no strategy at all: 1 —…

read more

The Build Up To Kona: How To Stay On Target

 800 548 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick finishes up his 2018 Kona Race Report Podcast. You can catch Part One here (The Build Up To Kona: How To Train Like A Coach) and find out exactly how the race went, and what adjustments he made in order…

read more

A World Championship Personal Record: Gear, Guide and Breakdown

 800 450 Mariah Bridges
By:
0

Overview This year was a personal best year for me here in Kona. The conditions for the swim and bike were ideal; allowing me to better handle the run. My goal was to be able to “run the run” here on the Big Island; by that, I meant sub-3:30. I ran 3:30 on the nose,…

read more

Secrets to Constantly Get the Most from your Training, with the Least Amount of Time

 450 600 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P sits down with Jeremy Behler to talk about what led to his Age Group win at Ironman® Lake Placid. As a busy CFO for a national brand, JB is constantly seeking the best possible training on the least amount of time.…

read more

Inbetweenisode – Coach Patrick Preps for Ironman® Mont Tremblant

 571 800 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses the build up to his next race at Ironman® Mont Tremblant. This is his first race since 2015 and there were several key changes he made to his training volume and schedule this year. Relevant Links: – Vasa Swim…

read more

Episode 639: Early Season Race Execution Lessons Learned

 200 134 Patrick McCrann
By:
0

  Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses some early season racing tips. There are plenty of lessons learned inside Team Endurance Nation once the races start — this podcast is a quick review…

read more

Boston Marathon Race Week, Race Day and Race Execution

 600 800 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks….down all things Boston Marathon, including: – Race Week Logistics – Hacking Your Sight-Seeing Goals – Planning for Race Morning (food and travel) – Race Course Overview – Race Execution Using Our Plus/Minus Strategy Subscribe here: Listen to it on…

read more
Ventum Ultraman

Post Ultraman Podcast with Tim Cronk

 800 570 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Tim Cronk for Part Two of the Ultraman Florida experience. Part One was Pre-Race, as is available for Endurance Nation members only on our Ultraman® Resource Page, and now here in Part Two we get the full skinny on…

read more

Ironman® Texas Virtual Four Keys

 709 381 Mariah Bridges
By:
0

Your Best Texas — A Race Execution Seminar by Endurance Nation With all the uncertainty leading up to race day, cross “how to execute my race” off your list! More than 6,000 Ironman® finishes since 2010. More than 30 Ironman® finishes between the coaches. We have raced in Kona a combined nine times. We know a bit about racing…

read more