Short version: After a disappointing swim I managed to screw up my transition a little followed by strong ride in heavy rain and finished with a very solid run. This alltogether was enough to put me on 3rd place of my AG beaten only be two professional athletes! Long version: 1) Pre-Race I followed my…
read moreCoach Patrick McCrann hopped in the car and made the journey over to Middlebury, Connecticut for the 2014 Rev3 Quassy triathlon last weekend, and he came back with a pretty decent race to report on. While he worried a little about his recuperating shoulder (after a little accident he had last season), he was happy…
read moreCoach Patrick McCrann hopped in the car and made the journey over to Middlebury, Connecticut for the 2014 Rev3 Quassy triathlon last weekend, and he came back with a pretty decent race to report on. While he worried a little about his recuperating shoulder (after a little accident he had last season), he was happy…
read moreJoin Coach Patrick for this post Ironman Texas 2014 race review with Team Endurance Nation athlete Mike Crosby. Hear how he went sub-12 hours (comfortably) in his first race, and how he leveraged our Texas Training Camp (www.endurancenation.us/camps) and the input of his teammates to create the perfect first race. Click here to access the Endurance Nation Post-Ironman® Transition Page Our guide for successfully transitioning from your Ironman® to the rest of your triathlon season
read moreJoin Coach Patrick for this post Ironman Texas 2014 race review with Team Endurance Nation athlete Mike Crosby. Hear how he went sub-12 hours (comfortably) in his first race, and how he leveraged our Texas Training Camp (www.endurancenation.us/camps) and the input of his teammates to create the perfect first race. Click here to access the Endurance Nation Post-Ironman® Transition Page Our guide for successfully transitioning from your Ironman® to the rest of your triathlon season
read moreHistory 42 yrs old. This was my first Ironman® distance. Prior experience was 1 sprint, 2 olympics, 2 HIM (Austin x 2), 1 DNF a “B race” HIM (too cold/windy, quit 5 miles into bike), all in the past 1.5yrs. ~5 yrs road cycling before switching to triathlon. Never been an athlete. Bench warmer/sub all…
read moreTeam Endurance Nation’s Shaughn Simmons put in a tremendous effort for an 11:10 finish, and had another Age Grouper sprint him to the finish! Read his report to see who won the spectacular, adrenaline filled finish. Goal: 11:25 Actual: 11:10 About an hour faster that the last one and warmer temps. Great plan, great coaching, and…
read moreTeam EN’s Mike Roberts had a pretty sweet Texas this year. Read his detailed race report below. Short Summary Swim: 1:02:33 / Bike: 5:22:37 / Run: 3:50:35 / Total: 10:21:29 / M45-49: 12/289 / OA: 166/2,437 Pre-Race I had a really good build-up to IMTX. Followed vast majority of the plan, kept injury-free, and went…
read moreTeam EN member Jan Schorpion raced well at Ironman 70.3 Florida, and his wife Melissa raced along with him. Nothing like a little husband/wife teamwork to keep you motivated!
read moreJoin Coach Patrick for this post-race podcast on the Beach to Battleship iron-distance event, where Darren Freeman walks us through his race and the event itself.
read more14 Weeks of training for one low price. PreSale is open now.
More than 12,000 athletes have completed an OutSeason since 2009. This 14-week program is perfect for triathletes and cyclists looking to break out of their traditional training paradigm. Unlike other coach programs, we build Fast Before Far. This process fits the age group lifestyle, allowing you to maximize your reduced winter hours (now) and save the volume and long hours for the warmer months (later).
tldr; The OS is the most direct path to creating new fitness for a breakthrough in 2025.
