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The DNF You Didn’t Even Know Was Coming [VT Overland Edition]

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By: Patrick McCrann

August 28, 2024

What if a tiny oversight could cost you an entire race? Join us as we recount the ups and downs of the Vermont Overland race, a brutal 55-mile course with 7,500 feet of climbing. This episode is packed with personal stories and hard-earned lessons on the importance of meticulous race preparation. From my own frustrating…

Five Points for Troubleshooting the Heat

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By: Patrick McCrann

August 4, 2021

Troubleshooting the heat is a game most endurance athletes play. But what do you do when you’ve already crossed that line? When you’re already in a bad spot? This is a really tough concept for many athletes to wrestle with, particularly if you haven’t been there before. We have to have a better framework for…