Posts Tagged :

Racing

Overcoming Adversity: Stories of Resilience and Racing Spirit

 150 150 Patrick McCrann
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In this episode, Coach Patrick welcomes Greg Palmer, a seasoned triathlete and frequent guest, to discuss his incredible journey back from a double pelvic fracture. From the painful setbacks of a snapped pelvis and a crash that left him with stitches and road rash, to reclaiming his form and finishing the season on a high,…

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Ironman 70.3 Oregon Race Report

 800 366 Patrick McCrann
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Athlete Name: Bob Sherwood Race Name: 70.3 Oregon Year: 2024 Real quick from Salem, Oregon.  Advertised as a scenic fast course…yep. Swim – Down river.  I actually did entire swim course pre-race twice.  When will you ever be able to say that? Apparently a bag of chips did course in 40 minutes.  Goal swim time…

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Photo by Andrew Valdivia on Unsplash

Unlike 99% of People, You Can Learn to Love Tapering for Races

 533 800 Patrick McCrann
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Unlike 99% of athletes who dread the waiting and uncertainty of tapering, I’ve found a different path. Tapering, that dreaded phase between training and racing, holds hidden opportunities if you’re willing to do the work.

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Five Tips to Look Pro on Race Day

 800 510 Patrick McCrann
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Endurace racing is undeniably captivating, from the adrenaline-pumping equipment to the unwavering focus, and the unparalleled expression of passion for what you love to do. As an endurance athlete, your race day is the culmination of your hard work, dedication, and the pursuit of your dreams. However, the allure of racing goes beyond its surface…

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chest fairing at IMLP

Dramatically Improve your Aerodynamics: Become a Human Water Bottle Cage

 800 792 Patrick McCrann
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If you’re on the quest for a performance-enhancing edge without breaking the bank, we’ve got exciting news for you. The folks at Triathlete.com wrote the definitive piece on this trend. According to that article, the latest trend of stuffing a simple cycling water bottle down your tight racing top with a zipper, aptly known as…

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Fall Racing Fever

Fun Fall Racing

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Embrace the Variety of Training Opportunities While They Exist The fall season is a great time to get outside and enjoy the cooler temperatures after a long summer of heat. It’s also a perfect time to take advantage of the varied training opportunities that exist. From trail running to road racing, there’s something for everyone.…

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Fundamentals of the 70.3 Taper

 800 800 Patrick McCrann
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Coach Patrick breaks down how Endurance Nation members think about managing their taper for a 70.3 distance triathlon

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Racing Habits that Help

 800 800 Patrick McCrann
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Coach Patrick continues our exploration of Habits and Race Execution.

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Hacking Your Open Water Swim Stroke

 800 400 Patrick McCrann
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In this update, Coach Patrick Talks about getting back into Open Water

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How to Set Up Your Triathlon Bike for Success

 800 534 Mariah Bridges
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Gearing Up: How to Set Up Your Triathlon Bike for Optimal Success As you move into the race preparation part of your season, one of the most important things you can do is ready your body and your equipment. While both areas require attention and discipline, the return on investment for each aren’t equal by…

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