We’ve compiled a list of key events for 2025, and they’re now up on our events calendar in red.
read moreIn this episode, Coach Patrick welcomes Greg Palmer, a seasoned triathlete and frequent guest, to discuss his incredible journey back from a double pelvic fracture. From the painful setbacks of a snapped pelvis and a crash that left him with stitches and road rash, to reclaiming his form and finishing the season on a high,…
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Athlete Name: Bob Sherwood Race Name: 70.3 Oregon Year: 2024 Real quick from Salem, Oregon. Advertised as a scenic fast course…yep. Swim – Down river. I actually did entire swim course pre-race twice. When will you ever be able to say that? Apparently a bag of chips did course in 40 minutes. Goal swim time…
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Unlike 99% of athletes who dread the waiting and uncertainty of tapering, I’ve found a different path. Tapering, that dreaded phase between training and racing, holds hidden opportunities if you’re willing to do the work.
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Endurace racing is undeniably captivating, from the adrenaline-pumping equipment to the unwavering focus, and the unparalleled expression of passion for what you love to do. As an endurance athlete, your race day is the culmination of your hard work, dedication, and the pursuit of your dreams. However, the allure of racing goes beyond its surface…
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If you’re on the quest for a performance-enhancing edge without breaking the bank, we’ve got exciting news for you. The folks at Triathlete.com wrote the definitive piece on this trend. According to that article, the latest trend of stuffing a simple cycling water bottle down your tight racing top with a zipper, aptly known as…
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Embrace the Variety of Training Opportunities While They Exist The fall season is a great time to get outside and enjoy the cooler temperatures after a long summer of heat. It’s also a perfect time to take advantage of the varied training opportunities that exist. From trail running to road racing, there’s something for everyone.…
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Coach Patrick breaks down how Endurance Nation members think about managing their taper for a 70.3 distance triathlon
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Coach Patrick continues our exploration of Habits and Race Execution.
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In this update, Coach Patrick Talks about getting back into Open Water
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