Posts Tagged :

Racing

The Strategy, Skill and Lessons from Racing Back-to-Back-to-Back

 587 384 Patrick McCrann
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When I decided to tackle Ironman Cabo just four weeks after the World Championships, my goal was to carry my fitness forward in order to earn another spot to Hawaii. I was disappointed with my performance on the Big Island and wanted a second shot. This was to be my 25th Ironman® race, and I…

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Episode #648 – 10 Lessons Learned in 1 Ironman

 150 150 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives into his race experience at Ironman® Mont Tremblant, pulling out the big lessons learned that made a huge difference on race day. – Read the [ full race report here](https://www.endurancenation.us/blog/team-en/coach-patricks-comeback-report-936-at-2017-ironman-mont-tremblant/). – Listen to the [ pre-race podcast here](https://www.endurancenation.us/blog/podcast/inbetweenisode-coach-patrick-preps-for-ironman-mont-tremblant/). – Share…

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Inbetweenisode – Coach Patrick Preps for Ironman® Mont Tremblant

 571 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses the build up to his next race at Ironman® Mont Tremblant. This is his first race since 2015 and there were several key changes he made to his training volume and schedule this year. Relevant Links: – Vasa Swim…

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Gimme Back My Sponges!

Adjusting Your Race Plan For The Heat

 798 800 Patrick McCrann
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Is it me or does every race seem to be hot these days? Without a doubt, racing in the heat is one of the biggest challenges that endurance athletes face. Staying warm on a cold day isn’t easy, but staying cool under effort is almost impossible. Here is guidance for adjusting your race plan on a…

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Race Weekend Spotlight – June 19-21 2015

 Coach P
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Endurance Nation Race Weekend included: IRONMAN® 70.3 Mont Tremblant IRONMAN® 70.3 Syracuse PatriotMan Half Marathon Grandma’s Marathon Pat Griskus Olympic Triathlon at Lake Quassy Pleasant Prairie Triathlon And more! Read on for highlights of some of our athletes and their racing adventures. Use the hashtag #EN4Keys for your race events to be a part of our…

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2014 Couer d'Alene Race Report & Podcast: Al Truscott, EN's Resident Storyteller with a tale from CDA

 Coach P
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“Wow – look at the lake. What if the race had been today?” We’d just come out of Calypso’s Coffee, early on post-race Monday after my 10th Ironman® in Coeur ‘Alene, and Cheryl was reveling in the clear skies and warm gentle breeze blowing across the water. “Yeah, no chop or whitecaps all right. But…

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Race Preparation Phase Training Plan Changes | Voice of the Nation Podcast

 150 150 Coach P
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  Join Coach Rich in the latest Voice of the Nation Podcast as he discusses opportunities and tips for tweaking the Race Preparation Phase of your long course triathlon training plan.   Name:   Email: Leave this field empty if you’re human:

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How to manage your breathing during HIIT or Racing | Voice of the Nation Podcast

 Coach P
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  Join Coach Patrick  for this short podcast on managing your breathing during high intensity interval training or racing. This tip will hopefully help you maintain relaxation while you are pushing your limits!

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Managing Early Season Expectations – Voice of the Nation Podcast

 Coach P
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Join Coach Patrick of Endurance Nation for this review of the most common early season triathlon training mistake that triathletes make regarding their training and how to avoid it!  

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Season Planning for the First Time Ironman

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This is an excerpt of the first chapter of Endurance Nation’s upcoming eBook for first time Ironman® competitors. The book will be released to subscribers of the Endurance Nation Weekly Update newsletter in early March, 2014. Sign up for the newsletter using the form below to receive your free copy of the eBook.  So you’ve…

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