recovery | Endurance Nation

PODCAST: The Real Reasons Why You Should ULTRA Challenge This Year

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By: Patrick McCrann

June 11, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick dives into the “other” side of doing an Ultra Challenge. Replacing races with challenges isn’t a 1-for-1 exchange. Races are about so much more than finish lines and medals. There’s the planning, the trash talk, the highs and lows, and…

PODCAST: The Personal Side of Recovery [Coffee with Coach Patrick]

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By: Patrick McCrann

June 4, 2020

Join Coach Patrick from Endurance Nation for another short coffee conversation. These shorter episodes are for smaller, timely conversations that might not otherwise make it to the big time. If you’ve got a topic for Coach Patrick, submit it online [here] Today’s Theme After surviving the [UltraMay 48-Hour Challenge], Coach P notes three specific areas…

PODCAST: Run Adjustments During COVID-19

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By: Patrick McCrann

April 9, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P holds forth on the challenges of adjusting the run build element of any athlete’s season. Running itself is an inherently risky sport; finding a way to stay healthy and on target won’t be easy! Key Talking Points What sets…

Podcast: Three Nutritional Behavior Changes

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By: Patrick McCrann

February 13, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P talks about how to work backwards from your desired race state to make better decisions about your nutrition. Key Talking Points Starting from a Place of Positive Health Find the Lowest Hanging Fruit Creating a Small, Positive Change Thanks for…

Your Winter Training Questions Answered [Part 1 of 2]

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By: Patrick McCrann

November 19, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P answers your training questions as submitted during our winter promotion. Folks are entered to win a discount on TeamEN membership and get an entry to win a pair of [Normatec Recovery Boots from our partners @ Normatec]. Questions Include Is…

How Pro Triathlete Matt Hanson Recovers Like A…Pro

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By: Patrick McCrann

November 7, 2019

Join Coach Patrick from Endurance Nation for a special interview podcast. Thanks to our friends at [Normatec Recovery], our guest is [Dr Matt Hanson]. Matt is a professional triathlete with a unique combination of mental and physical strengths. Owner of the fastest marathon time for a marathon (2:34:xx), Matt leverages Normatec and other recovery tools…

Interview: Mark Allen & Dave Scott

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By: Patrick McCrann

August 27, 2019

Exclusive Podcast Mark Allen and Dave Scott Join Coach Patrick from Endurance Nation for this very special interview podcast edition with Ironman® legends Dave Scott and Mark Allen (www.1989thestory.com) Triathlon’s “epic duo” are revealing new information about the events leading up to, during and after their battle on the World Championships course in 1989. They…

How Important is Recovery for Endurance Athletes?

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By: Mariah Bridges

August 1, 2019

How Important is Recovery for Endurance Athletes? Building recovery time into any endurance program is extremely important and now seen as just as important as swimming, biking, running and strength training. During recovery, your body adapts to the stress of exercise and real training effect takes place. Recovery time allows the body to replenish energy…

The First Time Triathlon Age Group Winner Feeling

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By: Mariah Bridges

July 14, 2019

The First Time Age Group Winner Feeling: Kami Banks at Ironman Boulder We all know the feeling of setting a goal. We make a plan, we work the plan. More often than not the fruits of that discipline is a goal met. However, sometimes, there are a lot of outside forces that take away from…

The Evolution of Endurance Safety: RoadID Interview

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By: Mariah Bridges

July 12, 2019

The Evolution of Endurance Safety with RoadID Safety is a growing concern in endurance sports. From road hazards to distracted drivers, safety has never been more important. The evolution of endurance safety can not only help us see how far we have come but also see where we are going. Join Coach Patrick from…