Posts Tagged :

recovery

Nuun Hydration

The Science of Hydration: A NUUN Story

 800 800 Mariah Bridges
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  The Science of Hydration: A Nuun Story This week on the Endurance Nation podcast, we chat about the science behind hydration, and who better to school us than the CEO of Nuun Hydration, Kevin Rutherford and Vishal Patel, the master behind the science team at Nuun. Hydration is an essential factor in lubricating joints, regulating body temperature…

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How to Handle Large Endurance Volume Blocks

 Patrick McCrann
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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week you will learn about how to use a training camp to improve your overall fitness. Endurance training is all about managing the balance of work and fatigue to create adaptation. Walking this line safely is not an easy thing to do, but [...]read more

How to be a Healthier, Smarter Endurance Athlete by Monitoring Your Body

 594 596 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P reflects on Jan Frodeno’s injury status after winning 70.3™ Worlds and how we can use this moment to make ourselves better athletes. As background, with a stress fracture in his SI joint, there’s no way Frodo can compete safely. While he’s…

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Five Things We Think You Should Know [Endurance Insider]

 400 533 Patrick McCrann
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Here are some of coolest things we’ve seen, bought and are considering doing. It’s part of our “Endurance Insider” weekly update that goes out every Friday. Feel free to share and to sign up to be the first to know each week! Five quick bullet points that you can easily share on social media and…

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EN Podcast

Episode #607 — Value of Fall Running

 180 125 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P covers Fall Running, and how it playing into the annual process of creating your best possible race. Points covered include: Value of Run Durability Commit to Running Steady Aid with Body Composition Goals Fun Run Races Abound Set Frequency and Total…

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Powermeter

Top Winter Training Tips For Athletes “Down Under” (Plus Sale Info)

 800 400 Patrick McCrann
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Author’s Note: This article is part of the Down Under Series focusing on athletes in the Southern Hemisphere (And expats in the Middle East!) who are currently in the winter training months. Athletes can save on our OutSeason® Plans in the EN Plan Store with the code DownUnder20 now until 8/31/2016. Use code "DownUnder20" to Save…

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Aid

Beginner Ironman 2.3 – Common Injuries

 800 744 Coach P
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In this next installment of the Beginner Ironman article series, we will investigate what it means to keep things going at the workplace while you get ready for race day. Click here to find more articles from this series. Time for the dreaded injury section. While it should come to surprise to anyone reading this book…

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Run Durability Equipment

 Coach P
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  Run Durability Webinar with Coach Patrick Duration: 1 hour, 17 minutes (including Q&A) Access: Online Here Our recent article on the importance of run durability brought up several interesting follow-up questions from our readers and athletes. Outside of the usual implementation questions, there was a great deal of interest in and out to actually…

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The Two Most Important Things That Aren't On Your Triathlon Packing List

 150 150 Coach P
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Everyone spends the last couple days leading up to their big race scrambling to make sure they have everything they need. From running shoes to nutrition, from sunscreen to reservation details, there are a lot of moving parts that go into making a successful race weekend. But even the best checklist won’t include the two…

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Top Ten Reasons Why You’ll Never Peak for Your Triathlon (And Bonus PreSeason Training Guide Sign Up)

 Coach P
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Dottie Caitlin at Lake Placid — EN Gang Sign! Triathlon is a lifestyle and training is a huge part of who you are. You get up early, workout at lunch, and have training equipment in your car. You were recently voted “most likely to not go out because of a morning workout” by your hilarious…

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