Posts Tagged :

Run

Run Durability: The Key to a Breakthrough Triathlon Season

 800 579 Patrick McCrann
By:
0

Run Durability: The Key to a Breakthrough Triathlon Season Are you tired of getting injured on the run every single season? Our athletes were too, and as coaches, it was incredibly frustrating to watch. So, we set out to fix it. That’s when we created Run Durability—our approach to consistent, sustainable run training that helps…

read more

Essential Strategies for Triathlon Bike Mastery

 150 150 Patrick McCrann
By:
0

Unlock the secrets to a stellar triathlon bike performance as you join Coach Patrick at Endurance Station! Learn the critical elements that can make or break your race day, such as mastering your nutrition strategy within the first hour, pacing yourself to save energy for the run, and effectively managing your effort to conquer the…

read more

Barry & Johns Back Yard Ultra race report

 640 360 Patrick McCrann
By:
0

Athlete Name: Dwane Brennan Race Name: Barry & Johns Back Yard Ultra race report Year: 2024 I had no goals going into this last Saturday except to enjoy the day and learn from the experience. I decided to go ahead with this 3 weeks after Connemara as I was feeling ok, had seen the physio…

read more

IM St. George 70.3

 577 221 Patrick McCrann
By:
0

Athlete Name: Bob Sherwood Race Name: IM St. George 70.3 Year: 2024 Is IM expensive? Yes.  Do they put on a great race?  I have yet to be disappointed and St George was no exception.  Great venue,  beautiful course and dozen or so great people to race with all of whom I saw at least…

read more

Learn from My Mistakes and Balance Your Swim, Bike, Run Training

 150 150 Patrick McCrann
By:
0

Ever felt like you’re juggling too many balls when prepping for your next triathlon? Coach Patrick and I, Neisha, are here to ease that overwhelm with our latest mini episode! We’re diving headfirst into the art of balancing the swim, bike, and run without dropping any balls along the way. Whether you’re a seasoned triathlete…

read more
ultramay banner

UltraMay Challenge: May 19th to May 21st 2023

 800 444 Patrick McCrann
By:
0

📣🏃‍♂️ Coach P’s UltraMay Plan: May 19th to May 21st 🏊‍♀️🚴‍♂️ Hey everyone, it’s time to dive into this epic challenge! This is my fourth go at it, and I have to admit, I’m hoping I learned something from the past three years. 👀 Unlike previous years, I have built up my fitness early in…

read more

Adding Fun Runs to Your Training

 500 500 Patrick McCrann
By:
0

Join Coach Patrick to learn how incorporating fun runs into your training can help you build fitness and enjoy the process this Fall!

read more

2021 Ironman Tulsa Recap

 800 548 Patrick McCrann
By:
0

Team Endurance Nation has returned from the inaugural Ironman Tulsa with plenty of hardware and even more experience.

read more

Running Form Before Run Speed or Volume

 668 420 Patrick McCrann
By:
0

There are many different ways to think about running form but most of them take you down the wrong path. Why? Running form is an easy way to dive too deeply into the minutiae of running itself. Running is much more than just an equation of many individual things added up. Running is movement. It’s…

read more
ENVEREST

The 2021 ENVEREST Challenge: Three Epic Events in Three Months

 800 508 Patrick McCrann
By:
0

  “Exercise without competition, without danger or purpose, didn’t strengthen the body…it simply wore it out.” ~ Norman Mailer Tired of no races? Tired of just training to train? Lucky for you, we have the perfect reasons for to you be exhausted: The ENVEREST Challenge. This new series is built off of the success we…

read more