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Triathlete Transitions to Aquabike Domination [A Case Study]

https://www.endurancenation.us/wp-content/uploads/2019/11/8-INSTAGRAM-with-logo-1024x1024.png 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g December 20, 2019 December 16, 2019

By: Patrick McCrann

December 20, 2019

Joe earns 4th place in his Age Group at 2019 Aquabike Nationals! Work Wasn’t Getting Results, Until Endurance Nation. Getting slower every year despite working harder. Then, I joined Endurance Nation. OutSeason got me fast then the In-Season plans got me good results Swim To Success Not running helped me absorb the harder swim and…

Coach Patrick February 2016 Training Update

https://www.endurancenation.us/wp-content/uploads/2016/03/rev3coachp.png 800 480 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g March 14, 2016 March 14, 2016

By: Patrick McCrann

March 14, 2016

Hard to believe it’s already March 1st and time for another returning update. I know that February is a short month but really, this is ridiculous. So when I last left you in February I was transitioning to the OutSeason® with some intensity. The goals was to bring my higher-end fitness up from the aerobic run…