Posts Tagged :

Run

PODCAST: Compounding Value of Run Frequency

 300 300 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick returns to discuss the importance of frequent running as a tool in your training arsenal. Don’t be fooled into thinking that long runs are where it’s at. Key Talking Points Dividing Up Your Week Split Long Runs Increasing “Engaged” Run…

read more

PODCAST: Run Durability vs Junk Miles

 300 299 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down the difference between evil junk miles and important early season running. Key Talking Points include: 100 Days of Running Event [Facebook] Run Durability Webinar Thanks for listening to this Endurance Nation podcast…find more online here.   Subscribe…

read more

[PODCAST] The Magic of Run Durability

 800 800 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P dives deep into Run Durability, describing three key reasons YOU might need to consider the Run Durability Program (RDP). You Might Need the RDP If: You get injured too often You are losing your top-end speed You underperform in longer…

read more
Running Mile 14.5 Boston

How to Hack Your Virtual Boston Marathon

 600 600 Patrick McCrann
By:
0

So, you were going to do the Boston Marathon. Well you sort of are, just virtually! You’re probably not as excited about that “opportunity.” With the right approach you can use this opportunity to turn this challenge into something positive for this season.

read more

How to Zwift to Endurance Success – EN Edition

 342 294 Mariah Bridges
By:
0

How to Zwift to Cycling Success (Buckle up, this is a long resource. Click here if you want to ride with TeamEN.) Maybe you’ve seen it online. Maybe you’ve seen it in your Strava feed… Your friends training on a remote island somewhere in the Pacific. You’ve seen new records and new challenges. And you…

read more

Runners and the Pace Problem

 400 343 Patrick McCrann
By:
0
Runners and the Pace Problem Runners have a pacing problem. At first, tracking run workouts purely by pace and heart rate makes sense, until you breakdown the reasoning behind the metrics. The key to faster running may come down to which metric runners are paying attention to. For years, running pace has been a critical [...]read more

PODCAST: Introducing the D.I.Y. Triathlon by Endurance Nation

 600 267 Patrick McCrann
By:
0

Tune in for the special episode where Coach Patrick introduces the second in our community-based event series, the D.I.Y. Triathlon [register here]. Listen to the Event Podcast Registered participants will join our community to build a swim-bike-run experience in their own town. We’ll work together online to make sure you are ready to go, and…

read more
UltraMay Complete

Twelve Lessons from the UltraMay 48 Hour Challenge

 800 800 Patrick McCrann
By:
0

The premise of the UltraMay 48-Hour Challenge is simple. Complete one hour of activity for every four hour block of time. Ideally athletes alternate cycling and running to allow for active recovery. But simple doesn’t mean easy.

read more

PODCAST: Run Adjustments During COVID-19

 350 350 Patrick McCrann
By:
0

  Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P holds forth on the challenges of adjusting the run build element of any athlete’s season. Running itself is an inherently risky sport; finding a way to stay healthy and on target won’t be easy! Key Talking Points What sets…

read more

Brand New Triathlon Training Plans for the Full and Half Distance

 800 640 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P introduces our new Triathlon Plans for the 2020 Season, with the theme: Training without Innovation or Introspection is Failure Access Our Insider Triathlete Email Series Key Talking Points Types of Plans Integration with Final Surge, zones, app, etc. Ability levels.…

read more