Run | Endurance Nation

Cross Training For Endurance Athletes – A Beginners Guide

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By: Mariah Bridges

October 30, 2018

Runners are creatures of habit. We like to run. Especially marathoners, who often favor higher mileage and skip the “extras” that don’t directly contribute to their marathon-specific fitness. Those cross-training workouts – like core work, pool running or cycling, and strength exercises – can have dramatic benefits for marathoners and shouldn’t be skipped. Knowing when to…

A Year of Run Durability: Unlocking Your Endurance Potential

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By: Patrick McCrann

September 9, 2018

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick’s Key Talking Points are: – Increased Focus on Basic Running – Run Resiliency – Building a Running Community – Run Streak – Celebrating Consistency Instead of Speed – Excellent Race Results Subscribe here: Listen to it on iTunes. Listen to…

Choosing the Correct Running Cadence

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By: Patrick McCrann

September 1, 2018

Understanding proper run cadence can seem like a daunting task, but it should never be overlooked. Correct run cadence will help you maintain good form. Good form reduces the change of injury, and running with good form for longer periods of time will increase your run speed. So in all actuality, run cadence is extremely…

Podcast: The Strategy Behind Endurance Camps

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By: Mariah Bridges

April 13, 2018

Join Coach Patrick and Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week we discuss how an endurance camp can add to your overall season planning, help you meet your goals and generally strengthen your overall fitness. Key Talking Points include: Race Specific Camps & when to place it in preparation How…

2018 Full Iron-Distance Triathlon Plans (On Sale Thru 2/15/18)

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By: Patrick McCrann

February 8, 2018

Use the Code 2018FULL50 to Save 50% on the EN*Full Plans Thru 2/15/18! **Click Here to Shop Now** Our Endurance Nation Full Training Plans are the perfect combination of Volume and Key Workouts. You’ll follow the progression to race day, using our included Resources to get smarter as you get stronger. The result? In…

Coach Patrick’s 2017 Ironman World Championship Race Report

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By: Mariah Bridges

October 19, 2017

For those of you with short attention spans, I went 10:27 on the day. 1:07 swim 5:02 bike 4:04 marathon While it’s not even close to my personal best, the highlight of my day was being able to flex my mental toughness. Racing here is special, and I not only had a great time racing…

Five Reasons to Rethink the Fall Marathon

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By: Patrick McCrann

September 20, 2017

Every year athletes wake up in the fall realizing that their season is technically over and that winter is looming. Full of fitness and facing the reality of the coming cold, most athletes try to cram in one more good race for the year. But sometimes one more race is just one race too many.…

Why You Don’t Run As Much As You Think, and How to Fix It

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By: Patrick McCrann

September 14, 2017

One of the biggest issues that endurance athletes face is overreaching. Simply doing too much has the potential for devastating consequences. This is something that everyone knows, but not everyone does. It is a lesson that takes years to learn and is usually a path wrought with injury and setback. But it doesn’t have to…

Episode #649: Where Does One Season End and Another Begin?

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By: Patrick McCrann

September 14, 2017

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses the nuances of successfully “ending” a season. Starting a season is easy…but ending can be ugly. And the grey area between the two is full of POTENTIAL! Tune in to hear why Endurance Nation athletes use our Run Durability Program (RDP) to…

Coach Patrick’s Comeback Report — 9:36 at 2017 Ironman® Mont Tremblant

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By: Mariah Bridges

August 23, 2017

Coach Patrick’s Comeback Report — 9:36 at 2017 Ironman® Mont Tremblant Quick Summary For those of you who might want a quick recap or with little time, here are the details. Swam a 1:07, Biked a 4:55 and Ran a 3:27 on my way to a 9:36 finishing time. This was a 1 minute…