Posts Tagged :

running

Hi Five Time at the Boston Marathon

Fall Marathon Planning & Strategies for Triathletes

 738 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for tips on how to make most of your Fall marathon obsession. We can’t stop you, we can only hope to contain you. In this episode, we’ve outlined how to plan and train for a Fall Marathon in a way that complements your bigger picture goals. Subscribe Here:…

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Make Up Your Mind

The Best Way to Add a Fall Marathon (Type A Triathlete Edition)

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At the end of every year the average triathlete faces a unique question: should I run a Fall marathon? Unfortunately most triathletes don’t appreciate the full cost of what doing a Fall marathon means. A marathon seems inconsequential as compared to their prior training. And the reward seems high – their friends will like them…

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RaceSaver™ Bag Review: How It Will Improve Your Next Race

 800 597 Patrick McCrann
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When is the last time you did a triathlon and you weren’t struggling with the heat? The debate rages about global warming, but on race day there is no doubt: races are getting hotter and harder by the year. By the time you get to the run, it’s no longer about how fit you are.…

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The Run Durability Advantage — Building A Better Next Year by Running More This Year

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Running on Ali’i – Mile 6-ish, SO HOT!   Run Durability Webinar with Coach Patrick Duration: 1 hour, 17 minutes (including Q&A) Access: Online Here There are many reasons why building a solid foundation for your run fitness is the best thing you can do in the winter. In this article I’m going to cover most…

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#ENTriChat "Favorite Triathlon Gear and Gadgets"

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  Endurance Nation hosts a live Twitter chat on the 1st and 3rd Mondays of every month, at 8pm EST. Join in on the conversation with different topics, sponsors and amazing give-a-ways. Follow hashtag #ENTriChat to share, learn, meet new friends and have fun along the way. November 17, 2014 The topic was Favorite Gear…

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How to manage your breathing during HIIT or Racing | Voice of the Nation Podcast

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  Join Coach Patrick  for this short podcast on managing your breathing during high intensity interval training or racing. This tip will hopefully help you maintain relaxation while you are pushing your limits!

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Triathlete Real Running Form Review: An Age Grouper Video Analysis

 Coach P
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There’s a lot of chatter inside Team EN about becoming a better runner; as a coach it’s a fine line between talking about fitness vs proper technique. But at the end of the day there’s no hiding from the camera…I am putting the video below out there for folks to see not because I am…

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Off-Season Guidance

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Now is often the time of year when athletes begin planning their training time in preparation for next season’s goals. Motivation levels may be running low, with many athletes experiencing mental fatigue after a long season of focused training. Or motivation may be high, as athletes have seen a glimpse of what can be possible…

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Evolution of Running within Endurance Nation, Part I

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Another Endurance Nation case study in community-driven continuous improvement As we prepare to close the doors to new members on May 1, we thought it would be valuable to discuss the evolution of our running protocol, as a demonstration of how we have worked with our community to improve our training plan products. This is…

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