Posts Tagged :

running

Gasparilla Half Marathon Race Report

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Athlete Name: Valerie Fristachi  Race Name: Gasparilla Half Marathon Year: 2024   The Good: Well-organized race, decent swag (nice t-shirt, hat, reusable shopping bag, good food samples at Expo, finisher medal and towel) Start is near the Convention Center so bathrooms are available, no need for port-a-johns Warmer than the northeast US, but not too…

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Pistol 100 Ultra Race Report

 492 366 Patrick McCrann
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Athlete Name: Ginger Ropka Race Name: Pistol 100 Ultra Year: 2024   I ran the Pistol 100 Ultra last weekend, and it went quite well IMHO.  I can highly recommend this ultra.  It was a 10 mile loop on a paved park path that meandered around a creek and through some woods. It had lamposts…

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Unlock the Power of Your Winter Training with Endurance Nation’s OutSeason® Approach

 794 800 Patrick McCrann
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Don’t Let Winter Hold You Back! While many sit back during the chill, we invite you to embrace a game-changing approach. Experience the OutSeason® magic—a strategy that transforms winter’s challenges into powerful steps towards becoming an endurance titan.

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UltraMay Challenge: May 19th to May 21st 2023

 800 444 Patrick McCrann
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📣🏃‍♂️ Coach P’s UltraMay Plan: May 19th to May 21st 🏊‍♀️🚴‍♂️ Hey everyone, it’s time to dive into this epic challenge! This is my fourth go at it, and I have to admit, I’m hoping I learned something from the past three years. 👀 Unlike previous years, I have built up my fitness early in…

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Run Consistency

The Daily Dose of Discipline You Need

 708 342 Patrick McCrann
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Mastering Your Breathing for Better Interval training

 800 798 Patrick McCrann
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Interval training is a great way to get in shape, but it can be tough on your lungs. If you’re not used to working out at a high intensity, your body can quickly run out of oxygen and start to feel fatigued. Here are a few approaches to deliberate breathing that can help you during your hardest aerobic training sessions! 

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Breaking Down Testing Across a Season

 800 800 Patrick McCrann
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Coach Patrick is joined by Endurance Nation athlete Jonathan Benson to talk about the role of testing inside Endurance Nation

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Holiday Damage Control

 500 500 Patrick McCrann
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Coach Patrick breaks down how you can avoid social disasters, lost training, and tons of unnecessary stress by planning ahead for training during the holidays.

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Endurance Habits around Heat Adaptation

 800 800 Patrick McCrann
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Coach Patrick breaks down the process of heat adaptation and the associated habits that can help you.

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Breaking the Speed Habit [PODCAST]

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. Coach Patrick breaks down the cost of running too fast in your training. In terms of missed peak fitness, but also in terms of long-term development. The term Ballistic Load applies to the cost of running; and it increases as you run harder. Instead of trying to find a shortcut, use a well-thought season plan to keep yourself run healthy and on track for a better overall season.

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