running

Join Coach Patrick from Endurance Nation in this latest installment of our Fifteen Minutes with a Coach series. In this episode, Patrick discusses the significance of building habits to create change vs chasing outcomes. Skipping the process might speed up your result in the short term but will short change your overall development in the…

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Scott Giljum is our guest in the Team Interview Series. Scott joined the team in late 2012 after completing Ironman Louisville. He attended a pre-race talk, led by Coach Patrick on the Four Keys of Race Execution. Scott went on to set PRs at…

Join Coach Patrick Endurance Nation (www.endurancenation.us) for this overview of the most important habit you can add to your schedule this year. While the end of the calendar year is the “socially excepted time” for reflection, adding a regular reflection into your weekly routine will enable you to fast track your improvement and become a…

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick interviews Endurance Nation member Brad Cline on his strategic body composition approach at the start of the season. Over the course of 14 weeks, Brad lost 28lbs through a combination of Low Carb nutrition and a “relaxed” approach to Intermittent…

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick outlines three key steps to take at the end of your season. The most common mistake endurance athletes make is to merge all their races and sports and training into an endless season. Tune in to find out exactly why…

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Sid Wavrin, who joined Team Endurance Nation in 2015 after finding us through our podcasts (just like you!). The conversation focused on the Team and the value of teammates as part of our athletic development. Even before Covid-19,…

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P discusses Minimum Effective Dose and how everyday “regular” athletes can benefit from a better understanding of training effect vs training intent. Key Talking Points include: Starting with the end in mind..and keeping it front of mind. Avoiding the “lazy” critique.…

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P kicks off a new Friday Live segment in December…a chance to learn in smaller bite-sized lessons. You can find them on our Facebook page and watch the recordings on our YouTube Channel (See below). Key Talking Points include: Maximizing all…

Join Coach Patrick from Endurance Nation for this team interview with Scott Dinhofer. Scott has been an age group athlete since discovering triathlon in 2010. He has completed 10 Ironmans, the Leadville MTB 100, the Sea to Summit (Mt Washington) Triathlon, and thrives on exploring and discovering new ways to have fun with fitness. He…

Join Coach Patrick from Endurance Nation for this quick check in podcast. In this episode, Coach Patrick reflects on the challenge that has been 2020 has communicated to him by members of the team. He outlines a brief strategy you can use to stay as positive as possible. Key Talking Points include: Things feel gloomy…