Posts Tagged :

running

Annual Run Volume By Week

Why You Don’t Run As Much As You Think, and How to Fix It

 800 384 Patrick McCrann
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One of the biggest issues that endurance athletes face is overreaching. Simply doing too much has the potential for devastating consequences. This is something that everyone knows, but not everyone does. It is a lesson that takes years to learn and is usually a path wrought with injury and setback. But it doesn’t have to…

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Episode #649: Where Does One Season End and Another Begin?

 150 150 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses the nuances of successfully “ending” a season. Starting a season is easy…but ending can be ugly. And the grey area between the two is full of POTENTIAL! Tune in to hear why Endurance Nation athletes use our Run Durability Program (RDP) to…

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13.1

Five Ways A Successful Half Marathon Will Shape Your Season

 444 480 Patrick McCrann
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Every winter our athletes participate in the Endurance Nation OutSeason® . This program is designed to build threshold strength on both the bike and run – your one hour power, if you will. There are multiple tests throughout the program and plenty of quality workouts, but there’s really only one run training session that we care about: the final…

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10th Anniversary “Refresh from the Archives” Project — Running Form

 200 134 Rich Strauss
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Join Coach Rich from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. 2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed…

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10th Anniversary “Refresh from the Archives” Project — Four Guidelines for Improving Your Run

 200 134 Rich Strauss
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2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! In this refreshed episode, Join Coach Patrick from Endurance…

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EN Podcast

ENPodcast – #625 – Stryd Running Powermeter Interview

 180 125 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Adam Heaney from Stryd (www.stryd.com) about their Run Power Meter and how it’s changing the game of running. We work from intro to details pretty quickly (when Adam starts talking!) and there’s a great deal to learn. The full…

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ENPodcast #615 – Calvin Kim’s Ultra Running Adventure

 150 150 Rich Strauss
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Calvin Kim, a member of Team Raise the Bar — a Powered By Endurance Nation partner. After his first Ironman at Chattanooga in 2015, Calvin pivoted into ultra running and completed the prestigious Rim2Rim2Rim run (adding 2 miles to make it…

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On the 5k Run

Tis the Season for Short Races – Using 5k Races to Keep the Winter Fun and Fast

 794 602 Patrick McCrann
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The 5K is the perfect winter running distance. Most Type A triathletes seek massive endurance challenges to test their run fitness. The savvy triathlete looks instead to the 5K distance as a tool for creating and measuring the appropriate fitness. It makes sense: you already spend the bulk of your year running long and steady in preparation…

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EN Podcast

Episode #607 — Value of Fall Running

 180 125 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P covers Fall Running, and how it playing into the annual process of creating your best possible race. Points covered include: Value of Run Durability Commit to Running Steady Aid with Body Composition Goals Fun Run Races Abound Set Frequency and Total…

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EN Podcast

Preparing for the OutSeason®

 180 125 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a podcast on preparing for the OutSeason®.  The OutSeason® is Endurance Nation’s renown winter training protocol that has helped more than 5,000 triathletes build critical fitness and early season strength. In this episode, Coach Patrick outlines other elements that will help make your next season even better than this one!…

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