Inside Endurance Nation we believe that consistent, frequent exercise is key to both physical and mental well-being.
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The Catch: The Unscheduled Athlete Gets No Training Time In this week’s episode
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In this brief in between episode, Coach Patrick discusses the value of organizing your races in small clusters for better outcomes.
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As obsessed as the average athlete is with data and all their devices, they also have a practically unbreakable habit that negatively impacts their training. Learning to decode this hardwired habit will help you create training momentum and improve your overall training results. Develop Better Endurance Habits with our Free Guide: www.endurancenation.us/habits Defining The Problem…
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Endurance Nation member Brian Hagan on his build to [Ultraman Florida 2018](http://ultramanflorida.com). Brian is in the final peak of his training, and took a few minutes to break down how he got to this point in his athletic…
read more#ENTriChat — How to Plan your Race Season With Sponsor — Revolution3 Triathlon What IS a Twitter Chat? A Twitter chat is where a group of Twitter users meet at a predetermined time to discuss a certain topic, using a designated hashtag(#) for each tweet contributed. Imagine a business networking event—but without a dress…
read moreTwo Types of Big Weeks There are two types of Big Weeks, and they are implemented according to a schedule. The first Big Week is single sport specific – cycling only please. The second week has a more multisport focus, with your hitting bigger volumes across all three sports (and for total hours as well).…
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