sleep | Endurance Nation

Faster Masters Mindset Series: Confronting Your Ego and Margin of Error

https://www.endurancenation.us/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g February 29, 2024 March 7, 2024

By: Patrick McCrann

February 29, 2024

Hey, fellow Dude Guy listeners! Strap in as we unravel the complexities of the ‘masters mindset’ within the endurance sports arena, and take a peek into the world of aging athletes who bring a wealth of experience to the table. We tackle the stereotype that masters are sly competitors, and instead celebrate their strategic acumen…

Three Ways to Fast-Track Your Epic Recovery

https://www.endurancenation.us/wp-content/uploads/2021/05/Screen-Shot-2021-05-17-at-13.00.30-800x526.png 800 526 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g May 18, 2021 May 20, 2021

By: Patrick McCrann

May 18, 2021

Congratulations. You did it. Two years ago you would’ve laughed at anyone who suggested you could have achieved what you’ve just done. It was epic and quad-shattering. Sleep destroying. Gut-wrenching… literally. You are nothing more than a shell of your former self, with maybe a T-shirt and a medal to show for it. Once you…

Power Nap Like a Professional

https://www.endurancenation.us/wp-content/uploads/2021/04/power-nap-like-a-professional-320x800.png 320 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g April 12, 2021 April 15, 2021

By: Patrick McCrann

April 12, 2021

What is a Power Nap A power nap is a 20- to 25-minute break that you take in the middle of your day. The target time is between 12 PM and 3 PM. This consistently lines up with the “slump” that most of us experience. Most athletes try and solve this downtrend with sugar or caffeine. Instead of…