sodium intake for athletes | Endurance Nation

Mastering Electrolyte Balance for Peak Triathlon Performance

https://www.endurancenation.us/wp-content/uploads/2024/04/DALL·E-2024-04-16-01.52.44-A-powerful-image-of-a-female-triathlete-cycling-during-a-race-illustrating-focus-and-determination.-Set-on-a-coastal-road-with-the-ocean-in-the-backg-800x457.webp 800 457 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g April 24, 2024 April 15, 2024

By: Patrick McCrann

April 24, 2024

Explore essential strategies for triathletes to maintain optimal electrolyte balance during races, including setting a sodium intake baseline, the importance of sweat testing, and utilizing external electrolyte sources like salt pills to prevent cramps and optimize endurance performance

Electrolyte Mastery for Triathletes: Achieving Optimal Balance for Peak Performance

https://www.endurancenation.us/wp-content/uploads/2024/04/1.png 691 388 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g April 24, 2024 April 11, 2024

By: Patrick McCrann

April 24, 2024

Discover the art of electrolyte management for triathletes, focusing on maintaining the perfect balance to prevent cramps and optimize hydration. Learn the significance of setting a 1,000 mg sodium baseline, the importance of sweat testing, and the role of external electrolyte sources for enhanced athletic performance.